How many calories are in hy-vee sliced whole onion rings?

4 pieces (70 g): 150 calories; protein: 2 g, carbohydrates: 17 g, fat: 8 g.

How much protein is in hy-vee sliced whole onion rings?

2.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in hy-vee sliced whole onion rings?

22.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hy-vee sliced whole onion rings

USDA name: Sliced whole onion rings

Brandedby Hy-Vee, Inc.

150 calories in 4 pieces (70 g). Per 100 g, protein: 2.9 g, carbohydrates: 24.3 g, fat: 11.4 g.

Serving

= 70 g

Hy-vee sliced whole onion rings, 4 pieces (70 g)

150 calories

Protein: 2 g
Carbs: 17 g
Fat: 8 g
Fiber: 0.98 g
Sugars: 3 g

Nutrition Facts

Serving size4 pieces (70 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 360 mg16%

Total Carbohydrate 17 g6%

Dietary Fiber 0.98 g3%

Total Sugars 3 g

Protein 2 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium16% 360 mg
Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Onions, Water, Bleached wheat flour, Yellow corn flour, Soybean oil, Modified corn starch, Salt, Sugar, Soy flour, Dextrose, Whey, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Guar gum, Polysorbate 80, Spices (including mustard), Colored with oleoresin paprika.

Brand: Hy-vee
Made by: Hy-Vee, Inc.
Label serving: 4 pieces
Barcode (GTIN/UPC): 075450138672
Category: French Fries, Potatoes & Onion Rings
Label updated: 2020-04-20

How it compares

Against other records in French Fries, Potatoes & Onion Rings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 91%
Same value as 1 of 909 other records.
leastmost
Sugars
Higher than 89%
Same value as 2 of 911 other records.
leastmost
Total fat
Higher than 87%
Same value as 1 of 908 other records.
leastmost
Calories
Higher than 85%
Same value as 9 of 911 other records.
leastmost
Protein
Higher than 83%
Same value as 1 of 910 other records.
leastmost
Vitamin C
Lower than 82%
Same value as 0 of 304 other records.
leastmost

Questions

How many calories are in hy-vee sliced whole onion rings?: 4 pieces (70 g): 150 calories; protein: 2 g, carbohydrates: 17 g, fat: 8 g.
How much protein is in hy-vee sliced whole onion rings?: 2.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in hy-vee sliced whole onion rings?: 22.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	214 kcal
Protein	2.9 g
Total lipid (fat)	11.4 g
Carbohydrate, by difference	24.3 g
Fiber, total dietary	1.4 g
Total Sugars	4.3 g
Calcium, Ca	0 mg
Iron, Fe	0.51 mg
Sodium, Na	514 mg
Vitamin C, total ascorbic acid	1.7 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	2.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2141391, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.