Hy-vee pine nuts

USDA name: Pine nuts

Brandedby Hy-Vee, Inc.

360 calories in 1/2 cup (57 g). Per 100 g, protein: 12.3 g, carbohydrates: 19.3 g, fat: 61.4 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more total fat than 93%, and less sugars than 90%.

Compare with another food →

Serving
1
= 57 g
360KCAL
Where the calories come from

Hy-vee pine nuts, 1/2 cup (57 g)

360 calories

  • Protein7 g7% of calories
  • Carbs11 g11% of calories

    incl. 6 g fiber · 0 g sugars

  • Fat35 g81% of calories

Nutrition Facts

Serving size1/2 cup (57 g)
Amount per serving
Calories360
% Daily Value*
Total Fat 35 g45%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 39.9 mg2%
Total Carbohydrate 11 g4%
Dietary Fiber 6 g21%
Total Sugars 0 g
Protein 7 g
Calcium 5.1 mg0%
Iron 2 mg11%
Potassium 358 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium8% 358 mg
  • Sodium2% 39.9 mg

Little or none: Calcium.

Ingredients

Pine nuts.

Brand
Hy-vee
Made by
Hy-Vee, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
075450132861
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-04-20

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 93%

    Same value as 0 of 21,143 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,180 of 20,963 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 14 of 21,200 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 2 of 21,051 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 28 of 21,075 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 5 of 20,613 other records.

    leastmost

Questions

How many calories are in hy-vee pine nuts?
1/2 cup (57 g): 360 calories; protein: 7 g, carbohydrates: 11 g, fat: 35 g.
How much protein is in hy-vee pine nuts?
12.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in hy-vee pine nuts?
8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy632 kcal
Protein12.3 g
Total lipid (fat)61.4 g
Carbohydrate, by difference19.3 g
Fiber, total dietary10.5 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe3.5 mg
Potassium, K628 mg
Sodium, Na70 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2073946, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.