Hy-vee fish market tilapia fillets

USDA name: Tilapia fillets

Brandedby Hy-Vee, Inc.

110 calories in 4 oz (112 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 1.8 g.

Compare with another food →

Serving
1
= 112 g
110KCAL
Where the calories come from

Hy-vee fish market tilapia fillets, 4 oz (112 g)

110 calories

  • Protein22 g83% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat2 g17% of calories

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 54.9 mg18%
Sodium 60.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Calcium 11.2 mg1%
Iron 1.0 mg6%
Potassium 338 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium7% 338 mg
  • Iron6% 1.0 mg
  • Sodium3% 60.5 mg
  • Calcium1% 11.2 mg

Ingredients

Tilapia (oreochromis niloticus).

Brand
Hy-vee fish market
Made by
Hy-Vee, Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
075450901702
Category
Frozen Fish & Seafood
Label updated
2020-01-11

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 91%

    Same value as 15 of 3,760 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 30 of 3,649 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 30 of 3,765 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 9 of 1,966 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 48 of 3,636 other records.

    leastmost

  • Total fat

    Higher than 54%

    Same value as 239 of 3,768 other records.

    leastmost

Questions

How many calories are in hy-vee fish market tilapia fillets?
4 oz (112 g): 110 calories; protein: 22 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in hy-vee fish market tilapia fillets?
19.6 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in hy-vee fish market tilapia fillets?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy98 kcal
Protein19.6 g
Total lipid (fat)1.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca10 mg
Iron, Fe0.89 mg
Potassium, K302 mg
Sodium, Na54 mg
Vitamin D (D2 + D3), International Units107 iu
Fatty acids, total saturated0.45 g
Fatty acids, total monounsaturated0.45 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol49 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2476636, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.