Hy-vee fish market tilapia fillets

USDA name: Tilapia fillets

Brandedby Hy-Vee, Inc.

110 calories in 4 oz (113 g). Per 100 g, protein: 18.6 g, carbohydrates: not reported, fat: 2.6 g.

Compare with another food →

Serving
1
= 113 g
110KCAL
Where the calories come from

Hy-vee fish market tilapia fillets, 4 oz (113 g)

110 calories

  • Protein21 g76% of calories
  • Carbs—

    incl. 0 g sugars

  • Fat3 g24% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 55.4 mg18%
Sodium 24.9 mg1%
Total Carbohydrate —
Total Sugars 0 g
Protein 21 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Tilapia (oreochromis spp.).

Brand
Hy-vee fish market
Made by
Hy-Vee, Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
075450152845
Category
Frozen Fish & Seafood
Label updated
2020-01-09

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 18 of 3,760 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 123 of 3,765 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 19 of 3,768 other records.

    leastmost

  • Calories

    Lower than 52%

    Same value as 75 of 3,772 other records.

    leastmost

  • Sugars

    Lower than 27%

    Same value as 2,698 of 3,684 other records.

    leastmost

Questions

How many calories are in hy-vee fish market tilapia fillets?
4 oz (113 g): 110 calories; protein: 21 g, carbohydrates: not reported, fat: 3 g.
How much protein is in hy-vee fish market tilapia fillets?
18.6 g per 100 g. Its estimated share of calories is 77%, using 4 kcal per gram of protein.

Similar foods

All 10 reported nutrients, per 100 g+
Energy97 kcal
Protein18.6 g
Total lipid (fat)2.6 g
Total Sugars0 g
Sodium, Na22 mg
Fatty acids, total saturated0.44 g
Fatty acids, total monounsaturated0.44 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol49 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2059950, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.