Hy-vee dry roasted sunflower kernels

USDA name: Dry roasted sunflower kernels

Brandedby Hy-Vee, Inc.

160 calories in 1 oz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 25 g, fat: 46.4 g.

Compare with another food →

Serving
1
= 28 g
160KCAL
Where the calories come from

Hy-vee dry roasted sunflower kernels, 1 oz (28 g)

160 calories

  • Protein5 g12% of calories
  • Carbs7 g17% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat13 g71% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 5 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)20% 1.0 mg
  • Folate15% 59.9 µg
  • Niacin (B3)13% 2 mg
  • Vitamin B612% 0.2 mg
  • Riboflavin (B2)5% 0.068 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper56% 0.5 mg
  • Manganese24% 0.56 mg
  • Phosphorus24% 300 mg
  • Zinc14% 1.5 mg
  • Sodium8% 190 mg
  • Magnesium8% 31.9 mg
  • Iron6% 1.1 mg
  • Potassium5% 230 mg

Little or none: Calcium.

Ingredients

Sunflower kernels, Salt, Corn starch, Sugar, Monosodium glutamate, Maltodextrin, Yeast, Corn syrup solids, Paprika and other spices, Extractives of paprika, Hydrolyzed soy protein, Natural flavor, Garlic and onion powder.

Brand
Hy-vee
Made by
Hy-Vee, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
075450127478
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 96%

    Same value as 13 of 11,087 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 120 of 21,437 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2,157 of 21,355 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,473 of 20,880 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 1,080 of 21,139 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 400 of 21,337 other records.

    leastmost

Questions

How many calories are in hy-vee dry roasted sunflower kernels?
1 oz (28 g): 160 calories; protein: 5 g, carbohydrates: 7 g, fat: 13 g.
How much protein is in hy-vee dry roasted sunflower kernels?
17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in hy-vee dry roasted sunflower kernels?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Energy571 kcal
Protein17.9 g
Total lipid (fat)46.4 g
Carbohydrate, by difference25 g
Fiber, total dietary10.7 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe3.9 mg
Magnesium, Mg114 mg
Phosphorus, P1,071 mg
Potassium, K821 mg
Sodium, Na679 mg
Zinc, Zn5.4 mg
Copper, Cu1.8 mg
Manganese, Mn2 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.24 mg
Niacin7.1 mg
Pantothenic acid3.6 mg
Vitamin B-60.71 mg
Folate, total214 µg
Vitamin A, IU0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total monounsaturated8.9 g
Fatty acids, total polyunsaturated32.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2491211, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.