Hy-vee cut asparagus spears

USDA name: Cut asparagus spears

Brandedby Hy-Vee, Inc.

20 calories in 1 can drained (124 g). Per 100 g, protein: 1.6 g, carbohydrates: 2.4 g, fat: 0 g.

Compare with another food →

Serving
1
= 124 g
20KCAL
Where the calories come from

Hy-vee cut asparagus spears, 1 can drained (124 g)

20 calories

  • Protein2 g40% of calories
  • Carbs3 g60% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 can drained (124 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 2 g
Calcium 19.8 mg2%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron6% 1.1 mg
  • Potassium3% 140 mg
  • Calcium2% 19.8 mg

Ingredients

Green asparagus, Water, Salt.

Brand
Hy-vee
Made by
Hy-Vee, Inc.
Label serving
1 can drained
Barcode (GTIN/UPC)
075450009118
Category
Canned Vegetables
Label updated
2021-05-22

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 94%

    Same value as 1 of 4,283 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 36 of 4,304 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 18 of 4,165 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 4 of 4,224 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 15 of 4,289 other records.

    leastmost

  • Potassium

    Higher than 57%

    Same value as 2 of 2,462 other records.

    leastmost

Questions

How many calories are in hy-vee cut asparagus spears?
1 can drained (124 g): 20 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in hy-vee cut asparagus spears?
1.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in hy-vee cut asparagus spears?
0.82 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy16 kcal
Protein1.6 g
Total lipid (fat)0 g
Carbohydrate, by difference2.4 g
Fiber, total dietary1.6 g
Total Sugars0.81 g
Calcium, Ca16 mg
Iron, Fe0.87 mg
Potassium, K113 mg
Sodium, Na242 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2388838, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.