How many calories are in hy-vee cut asparagus spears?

1 can drained (240 g): 46 calories; protein: 4 g, carbohydrates: 6 g, fat: 1 g.

How much protein is in hy-vee cut asparagus spears?

1.7 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.

How many net carbs are in hy-vee cut asparagus spears?

1.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hy-vee cut asparagus spears

USDA name: Cut asparagus spears

Brandedby Hy-Vee, Inc.

46 calories in 1 can drained (240 g). Per 100 g, protein: 1.7 g, carbohydrates: 2.5 g, fat: 0.42 g.

Serving

= 240 g

Hy-vee cut asparagus spears, 1 can drained (240 g)

46 calories

Protein: 4 g
Carbs: 6 g
Fat: 1 g
Fiber: 2.9 g
Sugars: 2 g

Nutrition Facts

Serving size1 can drained (240 g)

Amount per serving
Calories46

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 581 mg25%

Total Carbohydrate 6 g2%

Dietary Fiber 2.9 g10%

Total Sugars 2 g

Includes Added Sugars 0 g0%

Protein 4 g

Calcium 50.4 mg4%

Iron 2.4 mg13%

Potassium 379 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium25% 581 mg
Iron13% 2.4 mg
Potassium8% 379 mg
Calcium4% 50.4 mg

Ingredients

Green asparagus, Water, Salt.

Brand: Hy-vee
Made by: Hy-Vee, Inc.
Label serving: 1 can drained
Barcode (GTIN/UPC): 075450009132
Category: Canned Vegetables
Label updated: 2021-05-22

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 87%
Same value as 197 of 4,283 other records.
leastmost
Iron
Higher than 84%
Same value as 16 of 4,165 other records.
leastmost
Total fat
Higher than 81%
Same value as 33 of 4,252 other records.
leastmost
Potassium
Higher than 78%
Same value as 20 of 2,462 other records.
leastmost
Calories
Lower than 70%
Same value as 59 of 4,304 other records.
leastmost
Protein
Higher than 69%
Same value as 139 of 4,289 other records.
leastmost

Questions

How many calories are in hy-vee cut asparagus spears?: 1 can drained (240 g): 46 calories; protein: 4 g, carbohydrates: 6 g, fat: 1 g.
How much protein is in hy-vee cut asparagus spears?: 1.7 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in hy-vee cut asparagus spears?: 1.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	19 kcal
Protein	1.7 g
Total lipid (fat)	0.42 g
Carbohydrate, by difference	2.5 g
Fiber, total dietary	1.2 g
Total Sugars	0.83 g
Sugars, added	0 g
Calcium, Ca	21 mg
Iron, Fe	1 mg
Potassium, K	158 mg
Sodium, Na	242 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1936517, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.