How many calories are in hy-vee complete pancake & waffle mix?

1/3 cup (39 g): 140 calories; protein: 3 g, carbohydrates: 27 g, fat: 1.5 g.

How much protein is in hy-vee complete pancake & waffle mix?

7.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in hy-vee complete pancake & waffle mix?

66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hy-vee complete pancake & waffle mix

USDA name: Complete pancake & waffle mix

Brandedby Hy-Vee, Inc.

140 calories in 1/3 cup (39 g). Per 100 g, protein: 7.7 g, carbohydrates: 69.2 g, fat: 3.9 g.

Serving

= 39 g

Hy-vee complete pancake & waffle mix, 1/3 cup (39 g)

140 calories

Protein: 3 g
Carbs: 27 g
Fat: 1.5 g
Fiber: 1 g
Sugars: 6 g

Nutrition Facts

Serving size1/3 cup (39 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 10.1 mg3%

Sodium 470 mg20%

Total Carbohydrate 27 g10%

Dietary Fiber 1 g4%

Total Sugars 6 g

Protein 3 g

Calcium 99.8 mg8%

Iron 1.4 mg8%

Potassium 80 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)33% 0.39 mg
Riboflavin (B2)10% 0.14 mg
Niacin (B3)10% 1.6 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium20% 470 mg
Phosphorus20% 250 mg
Iron8% 1.4 mg
Calcium8% 99.8 mg
Potassium2% 80 mg

Ingredients

Enriched bleached flour (bleached wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Dextrose, Contains 2% or less of: soybean oil, Salt, Egg yolk, Natural and artificial flavor, Calcium carbonate, Corn starch, Egg white, Xanthan gum.

Brand: Hy-vee
Made by: Hy-Vee, Inc.
Label serving: 1/3 cup
Barcode (GTIN/UPC): 075450054293
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2020-04-20

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 92%
Same value as 32 of 3,311 other records.
leastmost
Calcium
Higher than 88%
Same value as 32 of 3,146 other records.
leastmost
Carbohydrates
Lower than 78%
Same value as 36 of 3,307 other records.
leastmost
Iron
Higher than 77%
Same value as 30 of 3,248 other records.
leastmost
Sugars
Lower than 73%
Same value as 18 of 3,298 other records.
leastmost
Calories
Lower than 70%
Same value as 61 of 3,322 other records.
leastmost

Questions

How many calories are in hy-vee complete pancake & waffle mix?: 1/3 cup (39 g): 140 calories; protein: 3 g, carbohydrates: 27 g, fat: 1.5 g.
How much protein is in hy-vee complete pancake & waffle mix?: 7.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in hy-vee complete pancake & waffle mix?: 66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+

Energy	359 kcal
Protein	7.7 g
Total lipid (fat)	3.9 g
Carbohydrate, by difference	69.2 g
Fiber, total dietary	2.6 g
Total Sugars	15.4 g
Calcium, Ca	256 mg
Iron, Fe	3.7 mg
Phosphorus, P	641 mg
Potassium, K	205 mg
Sodium, Na	1,205 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1 mg
Riboflavin	0.35 mg
Niacin	4.1 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	26 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2240975, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.