Hy-vee cashews, Whole salted

USDA name: Cashews, Whole salted

Brandedby Hy-Vee, Inc.

160 calories in 1 oz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 28.6 g, fat: 46.4 g.

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Serving
1
= 28 g
160KCAL
Where the calories come from

Hy-vee cashews, Whole salted, 1 oz (28 g)

160 calories

  • Protein5 g12% of calories
  • Carbs8 g19% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat13 g69% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 8 g3%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 5 g
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Copper67% 0.6 mg
  • Magnesium14% 59.9 mg
  • Zinc14% 1.5 mg
  • Manganese12% 0.28 mg
  • Phosphorus12% 150 mg
  • Iron8% 1.4 mg
  • Sodium5% 110 mg
  • Potassium4% 180 mg

Little or none: Calcium.

Ingredients

Cashews, Peanut and/or canola and/or cottonseed oil, Sea salt.

Brand
Hy-vee
Made by
Hy-Vee, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
075450124835
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-12-04

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 86%

    Same value as 441 of 21,139 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,473 of 20,880 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 488 of 11,087 other records.

    leastmost

  • Fiber

    Lower than 71%

    Same value as 2,105 of 21,355 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 1,305 of 21,424 other records.

    leastmost

  • Sodium

    Higher than 66%

    Same value as 472 of 21,437 other records.

    leastmost

Questions

How many calories are in hy-vee cashews, whole salted?
1 oz (28 g): 160 calories; protein: 5 g, carbohydrates: 8 g, fat: 13 g.
How much protein is in hy-vee cashews, whole salted?
17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in hy-vee cashews, whole salted?
25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Energy571 kcal
Protein17.9 g
Total lipid (fat)46.4 g
Carbohydrate, by difference28.6 g
Fiber, total dietary3.6 g
Total Sugars7.1 g
Calcium, Ca0 mg
Iron, Fe5.1 mg
Magnesium, Mg214 mg
Phosphorus, P536 mg
Potassium, K643 mg
Sodium, Na393 mg
Zinc, Zn5.4 mg
Copper, Cu2.1 mg
Manganese, Mn1 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Pantothenic acid0 mg
Vitamin B-60 mg
Folate, total0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated8.9 g
Fatty acids, total monounsaturated25 g
Fatty acids, total polyunsaturated8.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2091638, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.