How many calories are in ht traders pine nuts?

1/4 cup (30 g): estimated 212 calories; protein: 4 g, carbohydrates: 4 g, fat: 20 g.

How much protein is in ht traders pine nuts?

13.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in ht traders pine nuts?

10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ht traders pine nuts

USDA name: Pine nuts

Brandedby Harris-Teeter Inc.

estimated 212 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 13.3 g, fat: 66.7 g.

Serving

= 30 g

Ht traders pine nuts, 1/4 cup (30 g)

212 calories

Estimated calories

Protein: 4 g
Carbs: 4 g
Fat: 20 g
Fiber: 0.99 g
Sugars: 1.0 g

How values are estimated

Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories212
Estimated

% Daily Value*

Total Fat 20 g26%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 4 g1%

Dietary Fiber 0.99 g4%

Total Sugars 1.0 g

Protein 4 g

Calcium 9.9 mg1%

Iron 2 mg11%

Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium4% 180 mg
Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Pine nut.

Brand: Ht traders
Made by: Harris-Teeter Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 072036732651
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2021-05-20

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories (estimated)
Higher than 97%
Same value as 1 of 21,485 other records.
leastmost
Iron
Higher than 95%
Same value as 199 of 21,139 other records.
leastmost
Carbohydrates
Lower than 94%
Same value as 741 of 21,337 other records.
leastmost
Total fat
Higher than 94%
Same value as 352 of 21,427 other records.
leastmost
Fiber
Lower than 81%
Same value as 1,700 of 21,355 other records.
leastmost
Sodium
Lower than 79%
Same value as 4,403 of 21,437 other records.
leastmost

Questions

How many calories are in ht traders pine nuts?: 1/4 cup (30 g): estimated 212 calories; protein: 4 g, carbohydrates: 4 g, fat: 20 g.
How much protein is in ht traders pine nuts?: 13.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in ht traders pine nuts?: 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Protein	13.3 g
Total lipid (fat)	66.7 g
Carbohydrate, by difference	13.3 g
Fiber, total dietary	3.3 g
Total Sugars	3.3 g
Calcium, Ca	33 mg
Iron, Fe	6.7 mg
Potassium, K	600 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2381962, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.