House foods organic tofu

USDA name: Organic tofu

Brandedby House Foods America Corporation

50 calories in 3 oz (85g). Per 100 g, protein: 5.9 g, carbohydrates: 3.5 g, fat: 3.5 g.

Serving
1
= 85 g
50KCAL

House foods organic tofu, 3 oz (85g)

50 calories

Protein
5 g
Carbs
3 g
Fat
3 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85g)
Amount per serving
Calories50
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium3% 40 mg
    • Potassium3% 140 mg

    Little or none: Sodium.

    Ingredients

    Water, Organic soybeans, Calcium sulfate, Glucono delta lactone

    Brand
    House foods
    Made by
    House Foods America Corporation
    Label serving
    3 oz (85g)
    Barcode (GTIN/UPC)
    0076371012119
    Category
    Seasoning Mixes, Salts, Marinades & Tenderizers
    Label updated
    2023-09-27

    How it compares

    Against other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 94%

      Same value as 6 of 8,199 other records.

      leastmost

    • Total fat

      Higher than 86%

      Same value as 1 of 8,155 other records.

      leastmost

    • Protein

      Higher than 85%

      Same value as 21 of 8,176 other records.

      leastmost

    • Fiber

      Higher than 75%

      Same value as 4 of 3,904 other records.

      leastmost

    • Calcium

      Higher than 69%

      Same value as 18 of 3,636 other records.

      leastmost

    • Iron

      Higher than 69%

      Same value as 2 of 3,802 other records.

      leastmost

    Questions

    How many calories are in house foods organic tofu?
    3 oz (85g): 50 calories; protein: 5 g, carbohydrates: 3 g, fat: 3 g.
    How much protein is in house foods organic tofu?
    5.9 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in house foods organic tofu?
    2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy59 kcal
    Protein5.9 g
    Total lipid (fat)3.5 g
    Carbohydrate, by difference3.5 g
    Fiber, total dietary1.2 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca47 mg
    Iron, Fe1.3 mg
    Potassium, K165 mg
    Sodium, Na12 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0.59 g
    Fatty acids, total polyunsaturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2657526, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.