How many calories are in house foods organic tofu?

3 oz (85g): 50 calories; protein: 5 g, carbohydrates: 3 g, fat: 3 g.

How much protein is in house foods organic tofu?

5.9 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in house foods organic tofu?

2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

House foods organic tofu

USDA name: Organic tofu

Brandedby House Foods America Corporation

50 calories in 3 oz (85g). Per 100 g, protein: 5.9 g, carbohydrates: 3.5 g, fat: 3.5 g.

Among the other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g: less sodium than 94%, and more total fat than 86%.

Compare with another food →

Serving

= 85 g

Where the calories come from

House foods organic tofu, 3 oz (85g)

50 calories

Protein5 g34% of calories
Carbs3 g20% of calories
incl. 1 g fiber · 0 g sugars
Fat3 g46% of calories

Nutrition Facts

Serving size3 oz (85g)

Amount per serving
Calories50

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10.2 mg0%

Total Carbohydrate 3 g1%

Dietary Fiber 1 g4%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 5 g

Vitamin D 0 mcg0%

Calcium 40 mg3%

Iron 1.1 mg6%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 076371012119 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Calcium3% 40 mg
Potassium3% 140 mg

Little or none: Sodium.

Ingredients

Water, Organic soybeans, Calcium sulfate, Glucono delta lactone

Brand: House foods
Made by: House Foods America Corporation
Label serving: 3 oz (85g)
Barcode (GTIN/UPC): 0076371012119
Category: Seasoning Mixes, Salts, Marinades & Tenderizers
Label updated: 2023-09-27

How it compares

Against other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 94%
Same value as 6 of 8,067 other records.
leastmost
Total fat
Higher than 86%
Same value as 1 of 8,027 other records.
leastmost
Protein
Higher than 85%
Same value as 21 of 8,051 other records.
leastmost
Fiber
Higher than 75%
Same value as 4 of 3,855 other records.
leastmost
Calcium
Higher than 69%
Same value as 18 of 3,593 other records.
leastmost
Iron
Higher than 68%
Same value as 2 of 3,758 other records.
leastmost

Questions

How many calories are in house foods organic tofu?: 3 oz (85g): 50 calories; protein: 5 g, carbohydrates: 3 g, fat: 3 g.
How much protein is in house foods organic tofu?: 5.9 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in house foods organic tofu?: 2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	59 kcal
Protein	5.9 g
Total lipid (fat)	3.5 g
Carbohydrate, by difference	3.5 g
Fiber, total dietary	1.2 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	47 mg
Iron, Fe	1.3 mg
Potassium, K	165 mg
Sodium, Na	12 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0.59 g
Fatty acids, total polyunsaturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2657526, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.