Hot pockets ham, Egg & cheese ham & egg with low fat mozzarella cheese & sauce in a flaky crust breakfast bites sandwiches, Ham, Egg & cheese

USDA name: Ham, Egg & cheese ham & egg with low fat mozzarella cheese & sauce in a flaky crust breakfast bites sandwiches, Ham, Egg & cheese

Brandedby Nestle Usa Inc.

210 calories in 4 pieces (90 g). Per 100 g, protein: 7.8 g, carbohydrates: 30 g, fat: 8.9 g.

Among the other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g: more calcium than 91%, and more carbohydrates than 90%.

Compare with another food →

Serving
1
= 90 g
210KCAL
Where the calories come from

Hot pockets ham, Egg & cheese ham & egg with low fat mozzarella cheese & sauce in a flaky crust breakfast bites sandwiches, Ham, Egg & cheese, 4 pieces (90 g)

210 calories

  • Protein7 g13% of calories
  • Carbs27 g52% of calories

    incl. 0.99 g fiber · 2 g sugars

  • Fat8 g35% of calories

Nutrition Facts

Serving size4 pieces (90 g)
Amount per serving
Calories
210
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 25.2 mg8%
Sodium 370 mg16%
Total Carbohydrate 27 g10%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 7 g
Calcium 150 mg12%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 043695461763 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Calcium12% 150 mg
  • Iron10% 1.8 mg

Ingredients

Water, Enriched flour (wheat flour [niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid]), Enriched flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Fully cooked ham and water product, 25% of weight is added ingredients, Ground and formed, Natural smoke flavor added (cured with water, Sugar, Salt, Sodium phosphate, Dehydrated pork broth, Potassium chloride, Carrageenan, Natural smoke flavor, Sodium erythorbate, Sodium nitrite), Cooked scrambled eggs (whole eggs, Skim milk, Gelatin, Soy protein isolate with soy lecithin, Soybean oil, Egg whites, Modified food starch, Salt, Liquid pepper extract, Natural butter flavor [lipolyzed butter oil, Butter oil, Natural flavors, Annatto extract {color}], Xanthan gum, Citric acid), Low fat mozzarella cheese ([pasteurized part skim milk, Cultures, Salt, Enzymes], Non-fat milk, Modified food starch*, Annatto color, *ingredient not in regular mozzarella cheese), Palm oil (palm oil, Citric acid), Seasoning (maltodextrin, Whey, Nondairy creamer [coconut oil, Corn syrup solids, Sodium caseinate, Mono- & diglycerides, Potassium phosphate, Silicon dioxide, Soy lecithin], Buttermilk powder, Cheese flavor [natural flavor, Cheddar cheese {cultured milk, Salt, Enzymes}, Whey, Maltodextrin, Whey protein concentrate, Buttermilk, Modified cornstarch, Salt, Garlic powder, Potato maltodextrin, Disodium phosphate, Onion powder, Citric acid], Bleached enriched wheat flour [wheat flour, Benzoyl peroxide, Amylase, Ascorbic acid, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid], Salt, Sugar, Seasoning [cornstarch, Propylene glycol, Extractives of turmeric and annatto, Polysorbate 80, Natural flavor], Annatto color, Methylcellulose, Lactic acid, Calcium lactate), 2% or less of whey, Modified food starch, Soybean oil, Fractionated palm oil, Salt, Yeast, Dough conditioner blend (calcium sulfate, Salt, L-cysteine hydrochloride, Garlic powder, Tricalcium phosphate, Enzymes), Honey, Sodium stearoyl lactylate, Sugar, Soy flour, Egg white.

Brand
Hot pockets
Made by
Nestle Usa Inc.
Label serving
4 pieces
Barcode (GTIN/UPC)
043695461763
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2021-12-06

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 91%

    Same value as 7 of 930 other records.

    leastmost
  • Carbohydrates

    Higher than 90%

    Same value as 3 of 934 other records.

    leastmost
  • Iron

    Higher than 84%

    Same value as 8 of 932 other records.

    leastmost
  • Protein

    Lower than 79%

    Same value as 1 of 930 other records.

    leastmost
  • Sodium

    Lower than 66%

    Same value as 0 of 934 other records.

    leastmost
  • Total fat

    Lower than 65%

    Same value as 1 of 934 other records.

    leastmost

Questions

How many calories are in hot pockets ham, egg & cheese ham & egg with low fat mozzarella cheese & sauce in a flaky crust breakfast bites sandwiches, ham, egg & cheese?
4 pieces (90 g): 210 calories; protein: 7 g, carbohydrates: 27 g, fat: 8 g.
How much protein is in hot pockets ham, egg & cheese ham & egg with low fat mozzarella cheese & sauce in a flaky crust breakfast bites sandwiches, ham, egg & cheese?
7.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in hot pockets ham, egg & cheese ham & egg with low fat mozzarella cheese & sauce in a flaky crust breakfast bites sandwiches, ham, egg & cheese?
28.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy233 kcal
Protein7.8 g
Total lipid (fat)8.9 g
Carbohydrate, by difference30 g
Fiber, total dietary1.1 g
Total Sugars2.2 g
Calcium, Ca167 mg
Iron, Fe2 mg
Sodium, Na411 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4.4 g
Fatty acids, total trans0 g
Cholesterol28 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2439026, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.