Hot pockets ham, Egg & cheese ham & egg with low fat mozzarella cheese & sauce in a flaky crust breakfast bites sandwiches, Ham, Egg & cheese
USDA name: Ham, Egg & cheese ham & egg with low fat mozzarella cheese & sauce in a flaky crust breakfast bites sandwiches, Ham, Egg & cheese
Brandedby Nestle Usa Inc.
210 calories in 4 pieces (90 g). Per 100 g, protein: 7.8 g, carbohydrates: 30 g, fat: 8.9 g.
Hot pockets ham, Egg & cheese ham & egg with low fat mozzarella cheese & sauce in a flaky crust breakfast bites sandwiches, Ham, Egg & cheese, 4 pieces (90 g)
210 calories
- Protein
- 7 g
- Carbs
- 27 g
- Fat
- 8 g
- Fiber
- 0.99 g
- Sugars
- 2 g
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium16% 370 mg
- Calcium12% 150 mg
- Iron10% 1.8 mg
Ingredients
Water, Enriched flour (wheat flour [niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid]), Enriched flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Fully cooked ham and water product, 25% of weight is added ingredients, Ground and formed, Natural smoke flavor added (cured with water, Sugar, Salt, Sodium phosphate, Dehydrated pork broth, Potassium chloride, Carrageenan, Natural smoke flavor, Sodium erythorbate, Sodium nitrite), Cooked scrambled eggs (whole eggs, Skim milk, Gelatin, Soy protein isolate with soy lecithin, Soybean oil, Egg whites, Modified food starch, Salt, Liquid pepper extract, Natural butter flavor [lipolyzed butter oil, Butter oil, Natural flavors, Annatto extract {color}], Xanthan gum, Citric acid), Low fat mozzarella cheese ([pasteurized part skim milk, Cultures, Salt, Enzymes], Non-fat milk, Modified food starch*, Annatto color, *ingredient not in regular mozzarella cheese), Palm oil (palm oil, Citric acid), Seasoning (maltodextrin, Whey, Nondairy creamer [coconut oil, Corn syrup solids, Sodium caseinate, Mono- & diglycerides, Potassium phosphate, Silicon dioxide, Soy lecithin], Buttermilk powder, Cheese flavor [natural flavor, Cheddar cheese {cultured milk, Salt, Enzymes}, Whey, Maltodextrin, Whey protein concentrate, Buttermilk, Modified cornstarch, Salt, Garlic powder, Potato maltodextrin, Disodium phosphate, Onion powder, Citric acid], Bleached enriched wheat flour [wheat flour, Benzoyl peroxide, Amylase, Ascorbic acid, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid], Salt, Sugar, Seasoning [cornstarch, Propylene glycol, Extractives of turmeric and annatto, Polysorbate 80, Natural flavor], Annatto color, Methylcellulose, Lactic acid, Calcium lactate), 2% or less of whey, Modified food starch, Soybean oil, Fractionated palm oil, Salt, Yeast, Dough conditioner blend (calcium sulfate, Salt, L-cysteine hydrochloride, Garlic powder, Tricalcium phosphate, Enzymes), Honey, Sodium stearoyl lactylate, Sugar, Soy flour, Egg white.
- Brand
- Hot pockets
- Made by
- Nestle Usa Inc.
- Label serving
- 4 pieces
- Barcode (GTIN/UPC)
- 043695461763
- Category
- Frozen Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2021-12-06
How it compares
Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 91%
Same value as 7 of 930 other records.
leastmostCarbohydrates
Higher than 90%
Same value as 3 of 934 other records.
leastmostIron
Higher than 84%
Same value as 8 of 932 other records.
leastmostProtein
Lower than 79%
Same value as 1 of 930 other records.
leastmostSodium
Lower than 66%
Same value as 0 of 934 other records.
leastmostTotal fat
Lower than 65%
Same value as 1 of 934 other records.
leastmost
Questions
- How many calories are in hot pockets ham, egg & cheese ham & egg with low fat mozzarella cheese & sauce in a flaky crust breakfast bites sandwiches, ham, egg & cheese?
- 4 pieces (90 g): 210 calories; protein: 7 g, carbohydrates: 27 g, fat: 8 g.
- How much protein is in hot pockets ham, egg & cheese ham & egg with low fat mozzarella cheese & sauce in a flaky crust breakfast bites sandwiches, ham, egg & cheese?
- 7.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in hot pockets ham, egg & cheese ham & egg with low fat mozzarella cheese & sauce in a flaky crust breakfast bites sandwiches, ham, egg & cheese?
- 28.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 233 kcal |
| Protein | 7.8 g |
| Total lipid (fat) | 8.9 g |
| Carbohydrate, by difference | 30 g |
| Fiber, total dietary | 1.1 g |
| Total Sugars | 2.2 g |
| Calcium, Ca | 167 mg |
| Iron, Fe | 2 mg |
| Sodium, Na | 411 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 4.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 28 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2439026, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.