Hormel cooked ham

USDA name: Cooked ham

Brandedby Hormel Foods Corporation

60 calories in 2 slices (56 g). Per 100 g, protein: 16.1 g, carbohydrates: 1.8 g, fat: 4.5 g.

Serving
1
= 56 g
60KCAL

Hormel cooked ham, 2 slices (56 g)

60 calories

Protein
9 g
Carbs
1 g
Fat
2.5 g
Fiber
—
Sugars
1 g

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 slices (56 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1 g5%
Cholesterol 30.2 mg10%
Sodium 640 mg28%
Total Carbohydrate 1 g0%
Total Sugars 1 g
Protein 9 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium28% 640 mg

Ingredients

Cured with water, Salt, Dextrose, Sugar, Modified potato starch, Sodium phosphates, Sodium erythorbate, Sodium nitrite.

Brand
Hormel
Made by
Hormel Foods Corporation
Label serving
2 slices
Barcode (GTIN/UPC)
037600266918
Category
Pepperoni, Salami & Cold Cuts
Label updated
2021-10-22

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 70%

    Same value as 515 of 4,754 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 884 of 4,762 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 37 of 4,755 other records.

    leastmost

  • Carbohydrates

    Lower than 56%

    Same value as 780 of 4,740 other records.

    leastmost

  • Total fat

    Lower than 53%

    Same value as 134 of 4,759 other records.

    leastmost

  • Sugars

    Higher than 46%

    Same value as 949 of 4,362 other records.

    leastmost

Questions

How many calories are in hormel cooked ham?
2 slices (56 g): 60 calories; protein: 9 g, carbohydrates: 1 g, fat: 2.5 g.
How much protein is in hormel cooked ham?
16.1 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in hormel cooked ham?
estimated 1.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 8 reported nutrients, per 100 g+
Energy107 kcal
Protein16.1 g
Total lipid (fat)4.5 g
Carbohydrate, by difference1.8 g
Total Sugars1.8 g
Sodium, Na1,143 mg
Fatty acids, total saturated1.8 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2195180, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.