Honey bunches of oats greek yogurt + whole grain, Honey crunch
USDA name: Greek yogurt + whole grain, Honey crunch
Brandedby Post Consumer Brands, Llc
230 calories in 1 cup (58 g). Per 100 g, protein: 8.6 g, carbohydrates: 81 g, fat: 6 g.
Honey bunches of oats greek yogurt + whole grain, Honey crunch, 1 cup (58 g)
230 calories
- Protein
- 5 g
- Carbs
- 47 g
- Fat
- 3.5 g
- Fiber
- 4 g
- Sugars
- 13 g
Nutrition Facts
Calories230
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1263% 1.5 µg
- Thiamin (B1)48% 0.58 mg
- Riboflavin (B2)33% 0.43 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron80% 14.4 mg
- Zinc34% 3.8 mg
- Copper18% 0.16 mg
- Phosphorus12% 150 mg
- Magnesium10% 40 mg
- Sodium7% 160 mg
- Potassium3% 140 mg
- Calcium2% 19.7 mg
Ingredients
Whole grain flakes (whole grain wheat, Sugar, Rice, Corn syrup, Wheat flour, Yellow corn meal, Whole grain rolled oats, Malted barley flour, Salt, Canola and/or sunflower oil, Wildflower honey, Natural flavor), Greek yogurt granola [whole grain rolled oats, Brown sugar, Whole grain wheat, Rice flour, Canola and/or sunflower oil, Milk protein concentrate, Corn syrup, Sugar, Greek yogurt powder (heat treated after culturing), Wildflower honey, Natural flavor, Lactic acid, Malic acid, Citric acid], Greek yogurt style coated granola [whole grain rolled oats, Brown sugar, Whole grain wheat, Rice flour, Canola and/or sunflower oil, Corn syrup, Whey, Sugar, Wildflower honey, Greek yogurt style coating (sugar, Palm kernel and palm oil, Reduced mineral whey powder, Nonfat dry milk solids, Greek yogurt powder (heat treated after culturing), Lactic acid, Soy lecithin, Salt, Natural flavor)]. Bht added to packaging material to preserve product freshness., Vitamins and minerals: reduced iron, Niacinamide, Zinc oxide (source of zinc), Vitamin a palmitate, Vitamin b6, Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Folic acid, Vitamin d, Vitamin b12.
- Brand
- Honey bunches of oats
- Made by
- Post Consumer Brands, Llc
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 884912003218
- Category
- Cereal
- Label updated
- 2018-05-30
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 85%
Same value as 5 of 7,766 other records.
leastmostCarbohydrates
Higher than 68%
Same value as 16 of 7,847 other records.
leastmostCalories
Higher than 63%
Same value as 16 of 7,868 other records.
leastmostCalcium
Lower than 59%
Same value as 137 of 7,741 other records.
leastmostTotal fat
Higher than 56%
Same value as 3 of 7,842 other records.
leastmostPotassium
Lower than 55%
Same value as 24 of 6,016 other records.
leastmost
Questions
- How many calories are in honey bunches of oats greek yogurt + whole grain, honey crunch?
- 1 cup (58 g): 230 calories; protein: 5 g, carbohydrates: 47 g, fat: 3.5 g.
- How much protein is in honey bunches of oats greek yogurt + whole grain, honey crunch?
- 8.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in honey bunches of oats greek yogurt + whole grain, honey crunch?
- 74.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 28 reported nutrients, per 100 g+
| Energy | 397 kcal |
| Protein | 8.6 g |
| Total lipid (fat) | 6 g |
| Carbohydrate, by difference | 81 g |
| Fiber, total dietary | 6.9 g |
| Total Sugars | 22.4 g |
| Calcium, Ca | 34 mg |
| Iron, Fe | 24.8 mg |
| Magnesium, Mg | 69 mg |
| Phosphorus, P | 259 mg |
| Potassium, K | 241 mg |
| Sodium, Na | 276 mg |
| Zinc, Zn | 6.5 mg |
| Copper, Cu | 0.28 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.73 mg |
| Niacin | 8.6 mg |
| Vitamin B-6 | 0.86 mg |
| Vitamin B-12 | 2.6 µg |
| Vitamin A, IU | 1,724 iu |
| Vitamin D (D2 + D3), International Units | 103 iu |
| Fatty acids, total saturated | 1.7 g |
| Fatty acids, total monounsaturated | 2.6 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Carbohydrate, other | 52 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1850302, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.