Yoplait plentiful greek yogurt with whole grain oats,Flax & pumpkin seeds, Coconut

USDA name: Plentiful greek yogurt with whole grain oats,Flax & pumpkin seeds, Coconut

Brandedby Yoplait Usa

150 calories in 1 container (155 g). Per 100 g, protein: 7.7 g, carbohydrates: 13.6 g, fat: 1.3 g.

Serving
1
= 155 g
150KCAL

Yoplait plentiful greek yogurt with whole grain oats,Flax & pumpkin seeds, Coconut, 1 container (155 g)

150 calories

Protein
12 g
Carbs
21 g
Fat
2 g
Fiber
0.93 g
Sugars
12 g

Nutrition Facts

Serving size1 container (155 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 4.7 mg2%
Sodium 49.6 mg2%
Total Carbohydrate 21 g8%
Dietary Fiber 0.93 g3%
Total Sugars 12 g
Protein 12 g
Calcium 101 mg8%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium8% 101 mg
  • Sodium2% 49.6 mg
  • Iron2% 0.36 mg

Ingredients

Cultured pasteurized grade a nonfat milk, Blend (water, Sugar, Whole grain oats, Dried coconut, Flax seed, Pumpkin seeds, Modified corn starch, Citric acid, Vitamin a acetate, Vitamin d3), Potassium sorbate added to maintain freshness, Natural flavor, Yogurt cultures (l. Bulgaricus, S. Thermophilus).

Brand
Yoplait
Made by
Yoplait Usa
Label serving
1 container
Barcode (GTIN/UPC)
070470465562
Category
Yogurt
Label updated
2021-11-10

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 92%

    Same value as 19 of 6,001 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 24 of 5,673 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 85 of 6,028 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 44 of 6,044 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 8 of 6,030 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 6 of 6,010 other records.

    leastmost

Questions

How many calories are in yoplait plentiful greek yogurt with whole grain oats,flax & pumpkin seeds, coconut?
1 container (155 g): 150 calories; protein: 12 g, carbohydrates: 21 g, fat: 2 g.
How much protein is in yoplait plentiful greek yogurt with whole grain oats,flax & pumpkin seeds, coconut?
7.7 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in yoplait plentiful greek yogurt with whole grain oats,flax & pumpkin seeds, coconut?
12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy97 kcal
Protein7.7 g
Total lipid (fat)1.3 g
Carbohydrate, by difference13.6 g
Fiber, total dietary0.6 g
Total Sugars7.7 g
Calcium, Ca65 mg
Iron, Fe0.23 mg
Sodium, Na32 mg
Vitamin A, IU129 iu
Vitamin D (D2 + D3), International Units52 iu
Fatty acids, total saturated0.97 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2212577, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.