Yoplait strawberry flavored plentiful greek low fat yogurt with whole grain oats, Flax & pumpkin seeds, Strawberry

USDA name: Strawberry flavored plentiful greek low fat yogurt with whole grain oats, Flax & pumpkin seeds, Strawberry

Brandedby Yoplait Usa

140 calories in 1 container (155 g). Per 100 g, protein: 7.7 g, carbohydrates: 12.9 g, fat: 0.97 g.

Serving
1
= 155 g
140KCAL

Yoplait strawberry flavored plentiful greek low fat yogurt with whole grain oats, Flax & pumpkin seeds, Strawberry, 1 container (155 g)

140 calories

Protein
12 g
Carbs
20 g
Fat
1.5 g
Fiber
0.93 g
Sugars
12 g

Nutrition Facts

Serving size1 container (155 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.7 mg2%
Sodium 49.6 mg2%
Total Carbohydrate 20 g7%
Dietary Fiber 0.93 g3%
Total Sugars 12 g
Protein 12 g
Calcium 101 mg8%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium8% 101 mg
  • Sodium2% 49.6 mg
  • Iron2% 0.36 mg

Ingredients

Cultured pasteurized grade a nonfat milk, Blend (water, Sugar, Strawberries, Whole grain oats, Dried cranberries, Flax seed, Pumpkin seeds, Corn starch, Citric acid, Vegetable juice [for color], Vitamin a acetate, Vitamin d3), Natural flavor, Yogurt cultures (l. Bulgaricus, S. Thermophilus), Potassium sorbate added to maintain freshness.

Brand
Yoplait
Made by
Yoplait Usa
Label serving
1 container
Barcode (GTIN/UPC)
070470465524
Category
Yogurt
Label updated
2021-11-10

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 92%

    Same value as 19 of 6,001 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 24 of 5,673 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 85 of 6,028 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 8 of 6,030 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 253 of 5,794 other records.

    leastmost

  • Calories

    Higher than 64%

    Same value as 27 of 6,044 other records.

    leastmost

Questions

How many calories are in yoplait strawberry flavored plentiful greek low fat yogurt with whole grain oats, flax & pumpkin seeds, strawberry?
1 container (155 g): 140 calories; protein: 12 g, carbohydrates: 20 g, fat: 1.5 g.
How much protein is in yoplait strawberry flavored plentiful greek low fat yogurt with whole grain oats, flax & pumpkin seeds, strawberry?
7.7 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in yoplait strawberry flavored plentiful greek low fat yogurt with whole grain oats, flax & pumpkin seeds, strawberry?
12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy90 kcal
Protein7.7 g
Total lipid (fat)0.97 g
Carbohydrate, by difference12.9 g
Fiber, total dietary0.6 g
Total Sugars7.7 g
Calcium, Ca65 mg
Iron, Fe0.23 mg
Sodium, Na32 mg
Vitamin A, IU129 iu
Vitamin D (D2 + D3), International Units52 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2212509, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.