Oikos coconut with whole grain oats & almonds flavor protein crunch blended greek nonfat yogurt and toppings, Coconut with whole grain oats & almonds

USDA name: Coconut with whole grain oats & almonds flavor protein crunch blended greek nonfat yogurt and toppings, Coconut with whole grain oats & almonds

Brandedby Danone US, Llc

149 calories in 1 cup (141 g). Per 100 g, protein: 12.8 g, carbohydrates: 11.3 g, fat: 1.8 g.

Serving
1
= 141 g
149KCAL

Oikos coconut with whole grain oats & almonds flavor protein crunch blended greek nonfat yogurt and toppings, Coconut with whole grain oats & almonds, 1 cup (141 g)

149 calories

Protein
18 g
Carbs
16 g
Fat
2.5 g
Fiber
3 g
Sugars
8 g

Nutrition Facts

Serving size1 cup (141 g)
Amount per serving
Calories149
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.49 g2%
Trans Fat 0 g
Cholesterol 5.6 mg2%
Sodium 125 mg5%
Total Carbohydrate 16 g6%
Dietary Fiber 3 g11%
Total Sugars 8 g
Includes Added Sugars 3 g6%
Protein 18 g
Calcium 149 mg11%
Iron 0.37 mg2%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium11% 149 mg
  • Sodium5% 125 mg
  • Potassium3% 140 mg
  • Iron2% 0.37 mg

Ingredients

Nonfat yogurt: cultured grade a non fat milk, Water, Chicory root fiber, Contains less than 1% of stevia leaf extract, Natural flavors, Lemon juice concentrate, Sea salt, Vitamin d3. Whole grain oats & almonds topping: soy protein isolate, Rolled oats, Almonds, Sugar, Contains less than 1% of honey, Water, Natural flavor, Brown sugar, Tapioca starch, Cinnamon, Salt.

Brand
Oikos
Made by
Danone US, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
036632020031
Category
Yogurt
Label updated
2021-02-13

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 2 of 6,030 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 1 of 6,028 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 6 of 5,794 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 10 of 5,673 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 112 of 6,044 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 0 of 6,009 other records.

    leastmost

Questions

How many calories are in oikos coconut with whole grain oats & almonds flavor protein crunch blended greek nonfat yogurt and toppings, coconut with whole grain oats & almonds?
1 cup (141 g): 149 calories; protein: 18 g, carbohydrates: 16 g, fat: 2.5 g.
How much protein is in oikos coconut with whole grain oats & almonds flavor protein crunch blended greek nonfat yogurt and toppings, coconut with whole grain oats & almonds?
12.8 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in oikos coconut with whole grain oats & almonds flavor protein crunch blended greek nonfat yogurt and toppings, coconut with whole grain oats & almonds?
9.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy106 kcal
Protein12.8 g
Total lipid (fat)1.8 g
Carbohydrate, by difference11.3 g
Fiber, total dietary2.1 g
Total Sugars5.7 g
Sugars, added2.1 g
Calcium, Ca106 mg
Iron, Fe0.26 mg
Potassium, K99 mg
Sodium, Na89 mg
Vitamin D (D2 + D3), International Units23 iu
Fatty acids, total saturated0.35 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2117626, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.