Homekist, Duplex creme sandwich cookies

Brandedby Vista Bakery, Inc.

150 calories in 3 cookies (31 g). Per 100 g, protein: 3.2 g, carbohydrates: 74.2 g, fat: 19.4 g.

Among the other records in Cookies & Biscuits, per 100 g: more carbohydrates than 89%, and less protein than 84%.

Compare with another food →

Serving
1
= 31 g
150KCAL
Where the calories come from

Homekist, Duplex creme sandwich cookies, 3 cookies (31 g)

150 calories

  • Protein1 g3% of calories
  • Carbs23 g61% of calories

    incl. 0.99 g fiber · 11 g sugars

  • Fat6 g36% of calories

Nutrition Facts

Serving size3 cookies (31 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 11 g
Protein 1 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 25.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium5% 120 mg
  • Iron4% 0.72 mg
  • Potassium1% 25.1 mg

Little or none: Calcium.

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Vegetable oil (contains one or more of the following: canola oil, Corn oil, Palm oil, Soybean oil), Dextrose, Corn syrup, High fructose corn syrup, Contains 2% or less of the following: cocoa (processed with alkali), Cornstarch, Caramel color, Leavening (sodium bicarbonate, Monocalcium phosphate), Salt, Artificial flavor, Soy lecithin (emulsifier).

Brand
Homekist
Made by
Vista Bakery, Inc.
Label serving
3 cookies
Barcode (GTIN/UPC)
045100060745
Category
Cookies & Biscuits
Label updated
2017-07-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 89%

    Same value as 60 of 12,860 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 251 of 12,884 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 19 of 12,875 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 131 of 12,907 other records.

    leastmost

  • Fiber

    Higher than 59%

    Same value as 385 of 12,742 other records.

    leastmost

  • Potassium

    Lower than 57%

    Same value as 7 of 6,632 other records.

    leastmost

Questions

How many calories are in homekist, duplex creme sandwich cookies?
3 cookies (31 g): 150 calories; protein: 1 g, carbohydrates: 23 g, fat: 6 g.
How much protein is in homekist, duplex creme sandwich cookies?
3.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in homekist, duplex creme sandwich cookies?
71 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy484 kcal
Protein3.2 g
Total lipid (fat)19.4 g
Carbohydrate, by difference74.2 g
Fiber, total dietary3.2 g
Total Sugars35.5 g
Calcium, Ca0 mg
Iron, Fe2.3 mg
Potassium, K81 mg
Sodium, Na387 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.5 g
Fatty acids, total monounsaturated6.5 g
Fatty acids, total polyunsaturated6.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2041769, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.