Home chef mashed potatoes

USDA name: Mashed potatoes

Brandedby Relish Labs Llc

169 calories in 1/2 cup (140 g). Per 100 g, protein: 1.4 g, carbohydrates: 17.1 g, fat: 5.7 g.

Serving
1
= 140 g
169KCAL

Home chef mashed potatoes, 1/2 cup (140 g)

169 calories

Protein
2 g
Carbs
24 g
Fat
8 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1/2 cup (140 g)
Amount per serving
Calories169
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 15.4 mg5%
Sodium 580 mg25%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 29.4 mg2%
Iron 0.41 mg2%
Potassium 440 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium25% 580 mg
  • Potassium9% 440 mg
  • Calcium2% 29.4 mg
  • Iron2% 0.41 mg

Ingredients

Potatoes, Whole milk, Butter (cream, Salt), Margarine (palm oil, Water, Soybean oil, Salt, Mono-and diglycerides, Natural and artificial flavor, Vitamin a palmitate), Water, Contains 2% or less of: salt, Sodium acid pyrophosphate, Potassium sorbate (preservative).

Brand
Home chef
Made by
Relish Labs Llc
Label serving
1/2 cup
Barcode (GTIN/UPC)
840134303475
Category
Entrees, Sides & Small Meals
Label updated
2022-05-23

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 94%

    Same value as 13 of 1,388 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 1 of 884 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 26 of 1,362 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 10 of 1,385 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 24 of 1,393 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 2 of 1,393 other records.

    leastmost

Questions

How many calories are in home chef mashed potatoes?
1/2 cup (140 g): 169 calories; protein: 2 g, carbohydrates: 24 g, fat: 8 g.
How much protein is in home chef mashed potatoes?
1.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in home chef mashed potatoes?
15.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy121 kcal
Protein1.4 g
Total lipid (fat)5.7 g
Carbohydrate, by difference17.1 g
Fiber, total dietary1.4 g
Total Sugars1.4 g
Calcium, Ca21 mg
Iron, Fe0.29 mg
Potassium, K314 mg
Sodium, Na414 mg
Vitamin D (D2 + D3), International Units171 iu
Fatty acids, total saturated3.2 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2482682, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.