How many calories are in hodgson mill, pancake mix, buttermilk?

1/4 cup (40 g): 130 calories; protein: 4 g, carbohydrates: 29 g, fat: 1.5 g.

How much protein is in hodgson mill, pancake mix, buttermilk?

10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in hodgson mill, pancake mix, buttermilk?

60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hodgson mill, Pancake mix, Buttermilk

Brandedby Hodgson Mill Inc

130 calories in 1/4 cup (40 g). Per 100 g, protein: 10 g, carbohydrates: 72.5 g, fat: 3.8 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more calcium than 99%, and more fiber than 97%.

Compare with another food →

Serving

= 40 g

Where the calories come from

Hodgson mill, Pancake mix, Buttermilk, 1/4 cup (40 g)

130 calories

Protein4 g11% of calories
Carbs29 g80% of calories
incl. 5 g fiber · 3 g sugars
Fat1.5 g9% of calories

Nutrition Facts

Serving size1/4 cup (40 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 330 mg14%

Total Carbohydrate 29 g11%

Dietary Fiber 5 g18%

Total Sugars 3 g

Protein 4 g

Calcium 200 mg15%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Calcium15% 200 mg
Sodium14% 330 mg
Iron8% 1.4 mg

Ingredients

Stone ground whole wheat flour, Oat bran, Yellow corn meal, Brown milled flax seed, Buttermilk, Sugar, Leavening (monocalcium phosphate, Baking soda), Salt.

Brand: Hodgson mill
Made by: Hodgson Mill Inc
Label serving: 1/4 cup
Barcode (GTIN/UPC): 071518020286
Category: Bread & Muffin Mixes
Label updated: 2018-04-11

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 99%
Same value as 1 of 994 other records.
leastmost
Fiber
Higher than 97%
Same value as 2 of 999 other records.
leastmost
Calories
Lower than 89%
Same value as 2 of 1,041 other records.
leastmost
Iron
Higher than 61%
Same value as 57 of 1,007 other records.
leastmost
Sugars
Higher than 61%
Same value as 5 of 1,010 other records.
leastmost
Total fat
Higher than 58%
Same value as 2 of 1,035 other records.
leastmost

Questions

How many calories are in hodgson mill, pancake mix, buttermilk?: 1/4 cup (40 g): 130 calories; protein: 4 g, carbohydrates: 29 g, fat: 1.5 g.
How much protein is in hodgson mill, pancake mix, buttermilk?: 10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in hodgson mill, pancake mix, buttermilk?: 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	325 kcal
Protein	10 g
Total lipid (fat)	3.8 g
Carbohydrate, by difference	72.5 g
Fiber, total dietary	12.5 g
Fiber, soluble	2 g
Fiber, insoluble	10 g
Total Sugars	7.5 g
Calcium, Ca	500 mg
Iron, Fe	3.6 mg
Sodium, Na	825 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2050469, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.