How many calories are in hodgson mill, 9 grain bread mix?

0.25 cup (33 g): 120 calories; protein: 6 g, carbohydrates: 21 g, fat: 1.5 g.

How much protein is in hodgson mill, 9 grain bread mix?

18.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in hodgson mill, 9 grain bread mix?

57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hodgson mill, 9 grain bread mix

Brandedby Hodgson Mill Inc

120 calories in 0.25 cup (33 g). Per 100 g, protein: 18.2 g, carbohydrates: 63.6 g, fat: 4.5 g.

Serving

= 33 g

Hodgson mill, 9 grain bread mix, 0.25 cup (33 g)

120 calories

Protein: 6 g
Carbs: 21 g
Fat: 1.5 g
Fiber: 2 g
Sugars: 2 g

Nutrition Facts

Serving size0.25 cup (33 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 180 mg8%

Total Carbohydrate 21 g8%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 6 g

Calcium 20.1 mg2%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Sodium8% 180 mg
Calcium2% 20.1 mg

Ingredients

Unbleached and enriched flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin, Riboflavin, Folic acid, Grain blend (wheat, Oats, Rye, Barley, Corn, Triticale, Millet, Rice bran, Milled flaxseed & sunflower), Milled flaxseed, Whole wheat flour, Brownulated sugar, Vital wheat gluten, Molasses, Salt, Vitamin c.

Brand: Hodgson mill
Made by: Hodgson Mill Inc
Label serving: 0.25 cup
Barcode (GTIN/UPC): 071518008055
Category: Bread & Muffin Mixes
Label updated: 2017-06-25

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 98%
Same value as 0 of 536 other records.
leastmost
Protein
Higher than 98%
Same value as 1 of 1,052 other records.
leastmost
Carbohydrates
Lower than 88%
Same value as 6 of 1,050 other records.
leastmost
Fiber
Higher than 74%
Same value as 5 of 1,005 other records.
leastmost
Iron
Higher than 74%
Same value as 1 of 1,012 other records.
leastmost
Sodium
Lower than 72%
Same value as 0 of 1,046 other records.
leastmost

Questions

How many calories are in hodgson mill, 9 grain bread mix?: 0.25 cup (33 g): 120 calories; protein: 6 g, carbohydrates: 21 g, fat: 1.5 g.
How much protein is in hodgson mill, 9 grain bread mix?: 18.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in hodgson mill, 9 grain bread mix?: 57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	364 kcal
Protein	18.2 g
Total lipid (fat)	4.5 g
Carbohydrate, by difference	63.6 g
Fiber, total dietary	6.1 g
Total Sugars	6.1 g
Calcium, Ca	61 mg
Iron, Fe	4.4 mg
Sodium, Na	545 mg
Vitamin C, total ascorbic acid	14.5 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2035042, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.