How many calories are in hodgson mill, caraway rye bread mix?

0.25 cup (33 g): 110 calories; protein: 5 g, carbohydrates: 22 g, fat: 1.0 g.

How much protein is in hodgson mill, caraway rye bread mix?

15.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in hodgson mill, caraway rye bread mix?

57.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hodgson mill, Caraway rye bread mix

Brandedby Hodgson Mill Inc

110 calories in 0.25 cup (33 g). Per 100 g, protein: 15.2 g, carbohydrates: 66.7 g, fat: 3 g.

Serving

= 33 g

Hodgson mill, Caraway rye bread mix, 0.25 cup (33 g)

110 calories

Protein: 5 g
Carbs: 22 g
Fat: 1.0 g
Fiber: 3 g
Sugars: 2 g

Nutrition Facts

Serving size0.25 cup (33 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 190 mg8%

Total Carbohydrate 22 g8%

Dietary Fiber 3 g11%

Total Sugars 2 g

Protein 5 g

Calcium 0 mg0%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)8% 0.1 mg
Niacin (B3)7% 1.2 mg
Vitamin C5% 4.8 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Sodium8% 190 mg
Iron6% 1.1 mg

Little or none: Calcium.

Ingredients

Unbleached and enriched flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine, Riboflavin, Folic acid), Stone ground whole grain rye flour, Stone ground whole grain wheat flour, Sugar, Vital wheat gluten, Soy flour, Caraway seeds, Salt, Vitamin c.

Brand: Hodgson mill
Made by: Hodgson Mill Inc
Label serving: 0.25 cup
Barcode (GTIN/UPC): 071518008086
Category: Breads & Buns
Label updated: 2017-06-25

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 98%
Same value as 2 of 4,582 other records.
leastmost
Protein
Higher than 98%
Same value as 2 of 10,028 other records.
leastmost
Carbohydrates
Higher than 95%
Same value as 39 of 10,029 other records.
leastmost
Fiber
Higher than 94%
Same value as 23 of 10,001 other records.
leastmost
Calories
Higher than 89%
Same value as 61 of 10,061 other records.
leastmost
Calcium
Lower than 83%
Same value as 1,706 of 9,892 other records.
leastmost

Questions

How many calories are in hodgson mill, caraway rye bread mix?: 0.25 cup (33 g): 110 calories; protein: 5 g, carbohydrates: 22 g, fat: 1.0 g.
How much protein is in hodgson mill, caraway rye bread mix?: 15.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in hodgson mill, caraway rye bread mix?: 57.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	333 kcal
Protein	15.2 g
Total lipid (fat)	3 g
Carbohydrate, by difference	66.7 g
Fiber, total dietary	9.1 g
Total Sugars	6.1 g
Calcium, Ca	0 mg
Iron, Fe	3.3 mg
Sodium, Na	576 mg
Vitamin C, total ascorbic acid	14.5 mg
Thiamin	0 mg
Riboflavin	0.31 mg
Niacin	3.6 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2035046, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.