How many calories are in hilltop gardens bee pollen?

1 Tsp (5 g): 16 calories; protein: 1.2 g, carbohydrates: 2.2 g, fat: 0.24 g.

How much protein is in hilltop gardens bee pollen?

24 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.

How many net carbs are in hilltop gardens bee pollen?

35.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hilltop gardens bee pollen

USDA name: Bee pollen

Brandedby Jon F. Wagner

16 calories in 1 Tsp (5 g). Per 100 g, protein: 24 g, carbohydrates: 43.6 g, fat: 4.8 g.

Serving

= 5 g

Hilltop gardens bee pollen, 1 Tsp (5 g)

16 calories

Protein: 1.2 g
Carbs: 2.2 g
Fat: 0.24 g
Fiber: 0.4 g
Sugars: 1.8 g

Nutrition Facts

Serving size1 Tsp (5 g)

Amount per serving
Calories16

% Daily Value*

Total Fat 0.24 g0%

Saturated Fat 0.2 g1%

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 2.2 g1%

Dietary Fiber 0.4 g1%

Total Sugars 1.8 g

Protein 1.2 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Iron2% 0.36 mg

Little or none: Calcium, Sodium.

Ingredients

Bee pollen

Brand: Hilltop gardens
Made by: Jon F. Wagner
Label serving: 1 Tsp
Barcode (GTIN/UPC): 619614000582
Category: Honey
Label updated: 2021-05-05

How it compares

Against other records in Honey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 100%
Same value as 0 of 1,374 other records.
leastmost
Iron
Higher than 100%
Same value as 0 of 245 other records.
leastmost
Total fat
Higher than 99%
Same value as 0 of 1,368 other records.
leastmost
Carbohydrates
Lower than 99%
Same value as 0 of 1,372 other records.
leastmost
Sugars
Lower than 98%
Same value as 0 of 1,366 other records.
leastmost
Fiber
Higher than 97%
Same value as 0 of 316 other records.
leastmost

Questions

How many calories are in hilltop gardens bee pollen?: 1 Tsp (5 g): 16 calories; protein: 1.2 g, carbohydrates: 2.2 g, fat: 0.24 g.
How much protein is in hilltop gardens bee pollen?: 24 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in hilltop gardens bee pollen?: 35.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	320 kcal
Protein	24 g
Total lipid (fat)	4.8 g
Carbohydrate, by difference	43.6 g
Fiber, total dietary	8 g
Total Sugars	35.8 g
Calcium, Ca	0 mg
Iron, Fe	7.2 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	48 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	4 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2280055, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.