How many calories are in uncle harry's natural products, western washington bee pollen?

1/4 cup (28 g): 69 calories; protein: 4.5 g, carbohydrates: 10 g, fat: 2 g.

How much protein is in uncle harry's natural products, western washington bee pollen?

16.1 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.

How many net carbs are in uncle harry's natural products, western washington bee pollen?

30.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Uncle harry's natural products, Western washington bee pollen

Brandedby Uncle Harry's Natural Products, Inc.

69 calories in 1/4 cup (28 g). Per 100 g, protein: 16.1 g, carbohydrates: 35.7 g, fat: 7.1 g.

Serving

= 28 g

Uncle harry's natural products, Western washington bee pollen, 1/4 cup (28 g)

69 calories

Protein: 4.5 g
Carbs: 10 g
Fat: 2 g
Fiber: 1.4 g
Sugars: 8 g

Nutrition Facts

Serving size1/4 cup (28 g)

Amount per serving
Calories69

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 2 mg0%

Total Carbohydrate 10 g4%

Dietary Fiber 1.4 g5%

Total Sugars 8 g

Protein 4.5 g

Calcium 0 mg0%

Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C9% 7.8 mg

minerals

% of the Daily Value in this serving

Iron7% 1.3 mg

Little or none: Sodium, Calcium.

Ingredients

Bee pollen collected in forest and wilderness areas.

Brand: Uncle harry's natural products
Made by: Uncle Harry's Natural Products, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 760286610316
Category: Honey
Label updated: 2021-05-05

How it compares

Against other records in Honey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 100%
Same value as 1 of 1,374 other records.
leastmost
Total fat
Higher than 99%
Same value as 1 of 1,368 other records.
leastmost
Carbohydrates
Lower than 99%
Same value as 1 of 1,372 other records.
leastmost
Sugars
Lower than 99%
Same value as 1 of 1,366 other records.
leastmost
Iron
Higher than 98%
Same value as 2 of 245 other records.
leastmost
Calories
Lower than 98%
Same value as 1 of 1,379 other records.
leastmost

Questions

How many calories are in uncle harry's natural products, western washington bee pollen?: 1/4 cup (28 g): 69 calories; protein: 4.5 g, carbohydrates: 10 g, fat: 2 g.
How much protein is in uncle harry's natural products, western washington bee pollen?: 16.1 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in uncle harry's natural products, western washington bee pollen?: 30.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	246 kcal
Protein	16.1 g
Total lipid (fat)	7.1 g
Carbohydrate, by difference	35.7 g
Fiber, total dietary	5 g
Total Sugars	28.6 g
Calcium, Ca	0 mg
Iron, Fe	4.5 mg
Sodium, Na	7 mg
Vitamin C, total ascorbic acid	27.9 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	5.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1855008, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.