High fiber multigrain cookie

USDA name: Cookie, multigrain, high fiber

139 calories in 1 cookie (30 g). Per 100 g, protein: 9.8 g, carbohydrates: 66.7 g, fat: 17.6 g.

Serving
1
= 30 g
139KCAL

High fiber multigrain cookie, 1 cookie

139 calories

Protein
2.9 g
Carbs
20 g
Fat
5.3 g
Fiber
0.93 g
Sugars
8.3 g

Nutrition Facts

Serving size1 cookie (30 g)
Amount per serving
Calories139
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 3.8 g19%
Cholesterol 0 mg0%
Sodium 75.3 mg3%
Total Carbohydrate 20 g7%
Dietary Fiber 0.93 g3%
Total Sugars 8.3 g
Protein 2.9 g
Vitamin D 0 mcg0%
Calcium 18 mg1%
Iron 0.95 mg5%
Potassium 97.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)7% 0.084 mg
  • Vitamin B66% 0.1 mg
  • Folate6% 24.3 µg
  • Vitamin K4% 4.8 µg
  • Niacin (B3)3% 0.53 mg
  • Riboflavin (B2)3% 0.033 mg
  • Vitamin E2% 0.25 mg
  • Choline2% 8.3 mg

Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper12% 0.11 mg
  • Selenium9% 4.8 µg
  • Magnesium7% 30.3 mg
  • Phosphorus7% 83.1 mg
  • Iron5% 0.95 mg
  • Zinc4% 0.48 mg
  • Sodium3% 75.3 mg
  • Potassium2% 97.8 mg
  • Calcium1% 18 mg

How it compares

Against other records in Cookies and brownies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 1 of 101 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 1 of 101 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 1 of 101 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 1 of 101 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 1 of 101 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 1 of 101 other records.

    leastmost

Questions

How many calories are in high fiber multigrain cookie?
1 cookie (30 g): 139 calories; protein: 2.9 g, carbohydrates: 20 g, fat: 5.3 g.
How much protein is in high fiber multigrain cookie?
9.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in high fiber multigrain cookie?
63.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water4.1 g
Energy464 kcal
Protein9.8 g
Total lipid (fat)17.6 g
Carbohydrate, by difference66.7 g
Fiber, total dietary3.1 g
Total Sugars27.5 g
Calcium, Ca60 mg
Iron, Fe3.2 mg
Magnesium, Mg101 mg
Phosphorus, P277 mg
Potassium, K326 mg
Sodium, Na251 mg
Zinc, Zn1.6 mg
Copper, Cu0.36 mg
Selenium, Se16 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.28 mg
Riboflavin0.11 mg
Niacin1.8 mg
Vitamin B-60.35 mg
Folate, total81 µg
Folic acid0 µg
Folate, food81 µg
Folate, DFE81 µg
Choline, total27.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol0 µg
Carotene, beta91 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin107 µg
Vitamin E (alpha-tocopherol)0.82 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)15.9 µg
Fatty acids, total saturated12.7 g
SFA 4:00 g
SFA 6:00.081 g
SFA 8:01 g
SFA 10:00.8 g
SFA 12:06.1 g
SFA 14:02.4 g
SFA 16:01.7 g
SFA 18:00.56 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.007 g
MUFA 18:11.9 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.6 g
PUFA 18:30.011 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707944, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.