How many calories are in heritage farm honey smoked ham, honey smoked?

2 oz (56 g): 80 calories; protein: 10 g, carbohydrates: 3 g, fat: 2.5 g.

How much protein is in heritage farm honey smoked ham, honey smoked?

17.9 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.

How many net carbs are in heritage farm honey smoked ham, honey smoked?

5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Heritage farm honey smoked ham, Honey smoked

USDA name: Honey smoked ham, Honey smoked

Brandedby The Kroger Co.

80 calories in 2 oz (56 g). Per 100 g, protein: 17.9 g, carbohydrates: 5.4 g, fat: 4.5 g.

Serving

= 56 g

Heritage farm honey smoked ham, Honey smoked, 2 oz (56 g)

80 calories

Protein: 10 g
Carbs: 3 g
Fat: 2.5 g
Fiber: 0 g
Sugars: 3 g

Nutrition Facts

Serving size2 oz (56 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 30.2 mg10%

Sodium 450 mg20%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 3 g

Includes Added Sugars 3 g6%

Protein 10 g

Vitamin D 0.56 mcg3%

Calcium 10.1 mg1%

Iron 0.5 mg3%

Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D3% 0.56 µg

minerals

% of the Daily Value in this serving

Sodium20% 450 mg
Potassium6% 280 mg
Iron3% 0.5 mg
Calcium1% 10.1 mg

Ingredients

Ham, Water, Honey, Contains 2% or less of: salt, Dextrose, Carrageenan, Potassium lactate, Sodium diacetate, Sodium erythorbate, Sodium nitrite, Sodium phosphate.

Brand: Heritage farm
Made by: The Kroger Co.
Label serving: 2 oz
Barcode (GTIN/UPC): 011110621726
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2023-08-30

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 91%
Same value as 169 of 4,362 other records.
leastmost
Carbohydrates
Higher than 79%
Same value as 279 of 4,740 other records.
leastmost
Calcium
Higher than 75%
Same value as 50 of 3,915 other records.
leastmost
Potassium
Higher than 72%
Same value as 22 of 852 other records.
leastmost
Sodium
Lower than 71%
Same value as 123 of 4,755 other records.
leastmost
Iron
Lower than 54%
Same value as 25 of 4,575 other records.
leastmost

Questions

How many calories are in heritage farm honey smoked ham, honey smoked?: 2 oz (56 g): 80 calories; protein: 10 g, carbohydrates: 3 g, fat: 2.5 g.
How much protein is in heritage farm honey smoked ham, honey smoked?: 17.9 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in heritage farm honey smoked ham, honey smoked?: 5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	143 kcal
Protein	17.9 g
Total lipid (fat)	4.5 g
Carbohydrate, by difference	5.4 g
Fiber, total dietary	0 g
Total Sugars	5.4 g
Sugars, added	5.4 g
Calcium, Ca	18 mg
Iron, Fe	0.89 mg
Potassium, K	500 mg
Sodium, Na	804 mg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2641664, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.