Essential everyday honey smoked ham

USDA name: Honey smoked ham

Brandedby Supervalu, Inc.

80 calories in 2 onz (56 g). Per 100 g, protein: 17.9 g, carbohydrates: 5.4 g, fat: 4.5 g.

Serving
1
= 56 g
80KCAL

Essential everyday honey smoked ham, 2 onz (56 g)

80 calories

Protein
10 g
Carbs
3 g
Fat
2.5 g
Fiber
0 g
Sugars
3 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 450 mg20%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 3 g
Protein 10 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 450 mg
    • Iron8% 1.4 mg

    Little or none: Calcium.

    Ingredients

    Ham, Water, Honey. Less than 2% of: salt, Dextrose, Potassium lactate, Sodium phosphate, Carrageenan, Sodium diacetate, Sodium erythorbate, Sodium nitrite.

    Brand
    Essential everyday
    Made by
    Supervalu, Inc.
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    041303014486
    Category
    Pepperoni, Salami & Cold Cuts
    Label updated
    2018-03-10

    How it compares

    Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 93%

      Same value as 159 of 4,575 other records.

      leastmost

    • Sugars

      Higher than 91%

      Same value as 169 of 4,362 other records.

      leastmost

    • Carbohydrates

      Higher than 79%

      Same value as 279 of 4,740 other records.

      leastmost

    • Sodium

      Lower than 71%

      Same value as 123 of 4,755 other records.

      leastmost

    • Total fat

      Lower than 53%

      Same value as 134 of 4,759 other records.

      leastmost

    • Protein

      Lower than 49%

      Same value as 762 of 4,754 other records.

      leastmost

    Questions

    How many calories are in essential everyday honey smoked ham?
    2 onz (56 g): 80 calories; protein: 10 g, carbohydrates: 3 g, fat: 2.5 g.
    How much protein is in essential everyday honey smoked ham?
    17.9 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
    How many net carbs are in essential everyday honey smoked ham?
    5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy143 kcal
    Protein17.9 g
    Total lipid (fat)4.5 g
    Carbohydrate, by difference5.4 g
    Fiber, total dietary0 g
    Total Sugars5.4 g
    Calcium, Ca0 mg
    Iron, Fe2.6 mg
    Sodium, Na804 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol54 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2099372, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.