How many calories are in heirloom farms, sliced water chestnuts?

0.5 cup (130 g): 40 calories; protein: 1 g, carbohydrates: 9 g, fat: 1 g.

How much protein is in heirloom farms, sliced water chestnuts?

0.77 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in heirloom farms, sliced water chestnuts?

6.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Heirloom farms, Sliced water chestnuts

Brandedby La Mexicana Tortilla Factory, Inc.

40 calories in 0.5 cup (130 g). Per 100 g, protein: 0.77 g, carbohydrates: 6.9 g, fat: 0.77 g.

Serving

= 130 g

Heirloom farms, Sliced water chestnuts, 0.5 cup (130 g)

40 calories

Protein: 1 g
Carbs: 9 g
Fat: 1 g
Fiber: 1 g
Sugars: 2 g

Nutrition Facts

Serving size0.5 cup (130 g)

Amount per serving
Calories40

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 19.5 mg1%

Total Carbohydrate 9 g3%

Dietary Fiber 1 g4%

Total Sugars 2 g

Protein 1 g

Calcium 0 mg0%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Sodium1% 19.5 mg

Little or none: Calcium.

Ingredients

Water chestnuts, Water.

Brand: Heirloom farms
Made by: La Mexicana Tortilla Factory, Inc.
Label serving: 0.5 cup
Barcode (GTIN/UPC): 650748779265
Category: Canned Vegetables
Label updated: 2018-07-22

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 93%
Same value as 13 of 4,165 other records.
leastmost
Sodium
Lower than 87%
Same value as 6 of 4,281 other records.
leastmost
Total fat
Higher than 84%
Same value as 48 of 4,252 other records.
leastmost
Protein
Lower than 83%
Same value as 72 of 4,289 other records.
leastmost
Vitamin C
Lower than 77%
Same value as 75 of 2,306 other records.
leastmost
Fiber
Lower than 77%
Same value as 745 of 4,247 other records.
leastmost

Questions

How many calories are in heirloom farms, sliced water chestnuts?: 0.5 cup (130 g): 40 calories; protein: 1 g, carbohydrates: 9 g, fat: 1 g.
How much protein is in heirloom farms, sliced water chestnuts?: 0.77 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in heirloom farms, sliced water chestnuts?: 6.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	31 kcal
Protein	0.77 g
Total lipid (fat)	0.77 g
Carbohydrate, by difference	6.9 g
Fiber, total dietary	0.8 g
Total Sugars	1.5 g
Calcium, Ca	0 mg
Iron, Fe	1.4 mg
Sodium, Na	15 mg
Vitamin C, total ascorbic acid	0.9 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1856435, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.