How many calories are in bayou cora farms heirloom grits?

100 g: 367 calories; protein: 6.7 g, carbohydrates: 76.7 g, fat: 3.3 g.

How much protein is in bayou cora farms heirloom grits?

6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in bayou cora farms heirloom grits?

70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bayou cora farms heirloom grits

USDA name: Heirloom grits

Brandedby Acclaim Status Company Llc

367 calories in 100 g. Per 100 g, protein: 6.7 g, carbohydrates: 76.7 g, fat: 3.3 g.

Serving

= 100 g

Bayou cora farms heirloom grits, 100 g

367 calories

Protein: 6.7 g
Carbs: 76.7 g
Fat: 3.3 g
Fiber: 6.7 g
Sugars: 0 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories367

% Daily Value*

Total Fat 3.3 g4%

Saturated Fat 0.67 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 33 mg1%

Total Carbohydrate 76.7 g28%

Dietary Fiber 6.7 g24%

Total Sugars 0 g

Protein 6.7 g

Calcium 7 mg1%

Iron 3.3 mg19%

Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron19% 3.3 mg
Potassium6% 290 mg
Sodium1% 33 mg
Calcium1% 7 mg

Ingredients

Stone ground corn

Brand: Bayou cora farms
Made by: Acclaim Status Company Llc
Label serving: 1/4 Cup
Barcode (GTIN/UPC): 860004470106
Category: Cereal
Label updated: 2023-01-09

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 91%
Same value as 711 of 7,843 other records.
leastmost
Sodium
Lower than 80%
Same value as 23 of 7,851 other records.
leastmost
Calories
Lower than 77%
Same value as 176 of 7,868 other records.
leastmost
Total fat
Lower than 72%
Same value as 165 of 7,842 other records.
leastmost
Protein
Lower than 72%
Same value as 296 of 7,851 other records.
leastmost
Calcium
Lower than 69%
Same value as 4 of 7,741 other records.
leastmost

Questions

How many calories are in bayou cora farms heirloom grits?: 100 g: 367 calories; protein: 6.7 g, carbohydrates: 76.7 g, fat: 3.3 g.
How much protein is in bayou cora farms heirloom grits?: 6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in bayou cora farms heirloom grits?: 70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 17 reported nutrients, per 100 g+

Energy	367 kcal
Protein	6.7 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	76.7 g
Fiber, total dietary	6.7 g
Total Sugars	0 g
Calcium, Ca	7 mg
Iron, Fe	3.3 mg
Potassium, K	290 mg
Sodium, Na	33 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.67 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Total sugar alcohols	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2511356, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.