Heinen's waffles

USDA name: Waffles

Brandedby Rafael Padilla & Cia S. En C.

160 calories in 2 waffles (70 g). Per 100 g, protein: 2.9 g, carbohydrates: 31.4 g, fat: 10 g.

Serving
1
= 70 g
160KCAL

Heinen's waffles, 2 waffles (70 g)

160 calories

Protein
2 g
Carbs
22 g
Fat
7 g
Fiber
0.98 g
Sugars
6 g

Nutrition Facts

Serving size2 waffles (70 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 39.9 mg13%
Sodium 340 mg15%
Total Carbohydrate 22 g8%
Dietary Fiber 0.98 g3%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 2 g
Calcium 360 mg28%
Iron 3.5 mg19%
Potassium 60.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium28% 360 mg
  • Iron19% 3.5 mg
  • Sodium15% 340 mg
  • Potassium1% 60.2 mg

Ingredients

Gluten free mix (yellow corn flour, Sugar, Potato starch, Brown rice flour, Leavening [sodium bicarbonate, Sodium acid pyrophosphate], Calcium carbonate, Potato flour, Monocalcium phosphate, Soybean lecithin, Salt, Xanthan gum, Vitamin a palmitate, Reduced iron, Niacinamide, Pyridoxine hydrochloride, Riboflavin, Thiamin hydrochloride, Folic acid, Cyanocobalamin), Water, Whole eggs, Sunflower oil, Vanilla flavoring (maltodextrin, Dextrose, Natural flavor).

Brand
Heinen's
Made by
Rafael Padilla & Cia S. En C.
Label serving
2 waffles
Barcode (GTIN/UPC)
020601412880
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2021-01-04

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 899 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 6 of 904 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 30 of 904 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 14 of 908 other records.

    leastmost

  • Sodium

    Higher than 62%

    Same value as 13 of 905 other records.

    leastmost

  • Iron

    Higher than 61%

    Same value as 4 of 897 other records.

    leastmost

Questions

How many calories are in heinen's waffles?
2 waffles (70 g): 160 calories; protein: 2 g, carbohydrates: 22 g, fat: 7 g.
How much protein is in heinen's waffles?
2.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in heinen's waffles?
30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy229 kcal
Protein2.9 g
Total lipid (fat)10 g
Carbohydrate, by difference31.4 g
Fiber, total dietary1.4 g
Total Sugars8.6 g
Sugars, added8.6 g
Calcium, Ca514 mg
Iron, Fe5 mg
Potassium, K86 mg
Sodium, Na486 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol57 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2123187, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.