Heinen's breaded coconut shrimp, Breaded

USDA name: Breaded coconut shrimp, Breaded

Brandedby Rafael Padilla & Cia S. En C.

190 calories in 3 oz (85 g). Per 100 g, protein: 14.1 g, carbohydrates: 24.7 g, fat: 7.1 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more carbohydrates than 95%, and more sugars than 94%.

Compare with another food →

Serving
1
= 85 g
190KCAL
Where the calories come from

Heinen's breaded coconut shrimp, Breaded, 3 oz (85 g)

190 calories

  • Protein12 g26% of calories
  • Carbs21 g45% of calories

    incl. 1 g fiber · 3 g sugars

  • Fat6 g29% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 79.9 mg27%
Sodium 350 mg15%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 12 g
Calcium 41.6 mg3%
Iron 2 mg11%
Potassium 141 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Iron11% 2 mg
  • Calcium3% 41.6 mg
  • Potassium3% 141 mg

Ingredients

Shrimp, Wheat flour, Enriched wheat flour (niacin, Reduced iron, Thiamine mononitrate, Ribolflavin, Folic acid), Water, Modified food starch, Coconut flakes, Salt, Invert sugar, Natural flavor (maltodextrin, Alcohol, Glycerine, Water, Lactic acid), Dextrose, Yeast, Yellow corn flour, Leavening (sodium bicarbonate, Sodium acid pyrophosphate), Dehydrated soy flour, Guar gm, Contains less than 1% of silicon dioxide as an anti-caking agent, Soybean oil.

Brand
Heinen's
Made by
Rafael Padilla & Cia S. En C.
Label serving
3 oz
Barcode (GTIN/UPC)
020601418356
Category
Frozen Fish & Seafood
Label updated
2022-10-17

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 95%

    Same value as 4 of 3,743 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 16 of 3,677 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 14 of 3,631 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 20 of 3,764 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 162 of 3,655 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 17 of 3,760 other records.

    leastmost

Questions

How many calories are in heinen's breaded coconut shrimp, breaded?
3 oz (85 g): 190 calories; protein: 12 g, carbohydrates: 21 g, fat: 6 g.
How much protein is in heinen's breaded coconut shrimp, breaded?
14.1 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in heinen's breaded coconut shrimp, breaded?
23.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy224 kcal
Protein14.1 g
Total lipid (fat)7.1 g
Carbohydrate, by difference24.7 g
Fiber, total dietary1.2 g
Total Sugars3.5 g
Sugars, added3.5 g
Calcium, Ca49 mg
Iron, Fe2.4 mg
Potassium, K166 mg
Sodium, Na412 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol94 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2374471, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.