Heart and soul mukimame shelled edamame

USDA name: Mukimame shelled edamame

Brandedby H&s quality foods, Llc

120 calories in 1/2 cup (85 g). Per 100 g, protein: 14.1 g, carbohydrates: 9.4 g, fat: 5.3 g.

Among the other records in Frozen Vegetables, per 100 g: more protein than 99%, and more iron than 99%.

Compare with another food →

Serving
1
= 85 g
120KCAL
Where the calories come from

Heart and soul mukimame shelled edamame, 1/2 cup (85 g)

120 calories

  • Protein12 g40% of calories
  • Carbs8 g27% of calories

    incl. 6 g fiber · 2 g sugars

  • Fat4.5 g34% of calories

Nutrition Facts

Serving size1/2 cup (85 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 6 g22%
Total Sugars 2 g
Protein 12 g
Calcium 40 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 813901021155 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Soybeans.

Brand
Heart and soul
Made by
H&s quality foods, Llc
Label serving
1/2 cup
Barcode (GTIN/UPC)
813901021155
Category
Frozen Vegetables
Label updated
2017-08-11

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 2 of 3,986 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 6 of 3,914 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 11 of 3,975 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 10 of 3,949 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 13 of 4,006 other records.

    leastmost

  • Vitamin C

    Lower than 95%

    Same value as 98 of 1,994 other records.

    leastmost

Questions

How many calories are in heart and soul mukimame shelled edamame?
1/2 cup (85 g): 120 calories; protein: 12 g, carbohydrates: 8 g, fat: 4.5 g.
How much protein is in heart and soul mukimame shelled edamame?
14.1 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in heart and soul mukimame shelled edamame?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy141 kcal
Protein14.1 g
Total lipid (fat)5.3 g
Carbohydrate, by difference9.4 g
Fiber, total dietary7.1 g
Total Sugars2.4 g
Calcium, Ca47 mg
Iron, Fe3.2 mg
Sodium, Na6 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU235 iu
Fatty acids, total saturated0.59 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1917403, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.