Heart and soul mukimame shelled edamame

USDA name: Mukimame shelled edamame

Brandedby H&s quality foods, Llc

120 calories in 0.5 cup (85 g). Per 100 g, protein: 14.1 g, carbohydrates: 9.4 g, fat: 5.3 g.

Serving
1
= 85 g
120KCAL

Heart and soul mukimame shelled edamame, 0.5 cup (85 g)

120 calories

Protein
12 g
Carbs
8 g
Fat
4.5 g
Fiber
6 g
Sugars
2 g

Nutrition Facts

Serving size0.5 cup (85 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 6 g22%
Total Sugars 2 g
Protein 12 g
Calcium 40 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Calcium3% 40 mg

    Little or none: Sodium.

    Ingredients

    Soybeans.

    Brand
    Heart and soul
    Made by
    H&s quality foods, Llc
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    813901021155
    Category
    Frozen Vegetables
    Label updated
    2017-08-11

    How it compares

    Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 100%

      Same value as 2 of 3,992 other records.

      leastmost

    • Iron

      Higher than 99%

      Same value as 6 of 3,920 other records.

      leastmost

    • Fiber

      Higher than 98%

      Same value as 11 of 3,981 other records.

      leastmost

    • Total fat

      Higher than 97%

      Same value as 10 of 3,954 other records.

      leastmost

    • Calories

      Higher than 97%

      Same value as 13 of 4,011 other records.

      leastmost

    • Vitamin C

      Lower than 95%

      Same value as 98 of 1,998 other records.

      leastmost

    Questions

    How many calories are in heart and soul mukimame shelled edamame?
    0.5 cup (85 g): 120 calories; protein: 12 g, carbohydrates: 8 g, fat: 4.5 g.
    How much protein is in heart and soul mukimame shelled edamame?
    14.1 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in heart and soul mukimame shelled edamame?
    2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy141 kcal
    Protein14.1 g
    Total lipid (fat)5.3 g
    Carbohydrate, by difference9.4 g
    Fiber, total dietary7.1 g
    Total Sugars2.4 g
    Calcium, Ca47 mg
    Iron, Fe3.2 mg
    Sodium, Na6 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU235 iu
    Fatty acids, total saturated0.59 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1917403, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.