Franklin farms shelled edamame mukimame

USDA name: Shelled edamame mukimame

Brandedby VeggieLand, Llc

90 calories in 1/2 cup (75 g). Per 100 g, protein: 12 g, carbohydrates: 9.3 g, fat: 5.3 g.

Serving
1
= 75 g
90KCAL

Franklin farms shelled edamame mukimame, 1/2 cup (75 g)

90 calories

Protein
9 g
Carbs
7 g
Fat
4 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size1/2 cup (75 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 7 g3%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 9 g
Calcium 47.3 mg4%
Iron 2 mg11%
Potassium 327 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium7% 327 mg
  • Calcium4% 47.3 mg
  • Sodium1% 30 mg

Ingredients

Soybeans.

Brand
Franklin farms
Made by
VeggieLand, Llc
Label serving
1/2 cup
Barcode (GTIN/UPC)
705723000916
Category
Pre-Packaged Fruit & Vegetables
Label updated
2020-03-13

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 3 of 6,092 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 14 of 6,015 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 2 of 5,902 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 2 of 3,994 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 1 of 6,084 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 44 of 6,117 other records.

    leastmost

Questions

How many calories are in franklin farms shelled edamame mukimame?
1/2 cup (75 g): 90 calories; protein: 9 g, carbohydrates: 7 g, fat: 4 g.
How much protein is in franklin farms shelled edamame mukimame?
12 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in franklin farms shelled edamame mukimame?
4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy120 kcal
Protein12 g
Total lipid (fat)5.3 g
Carbohydrate, by difference9.3 g
Fiber, total dietary5.3 g
Total Sugars2.7 g
Calcium, Ca63 mg
Iron, Fe2.7 mg
Potassium, K436 mg
Sodium, Na40 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2399530, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.