How many calories are in hearn kirkwood spinach salad, spinach?

1 cup (100 g): 45 calories; protein: 4 g, carbohydrates: 5 g, fat: 1.5 g.

How much protein is in hearn kirkwood spinach salad, spinach?

4 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.

How many net carbs are in hearn kirkwood spinach salad, spinach?

3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hearn kirkwood spinach salad, Spinach

USDA name: Spinach salad, Spinach

Brandedby Gilbert Foods Llc.

45 calories in 1 cup (100 g). Per 100 g, protein: 4 g, carbohydrates: 5 g, fat: 1.5 g.

Serving

= 100 g

Hearn kirkwood spinach salad, Spinach, 1 cup (100 g)

45 calories

Protein: 4 g
Carbs: 5 g
Fat: 1.5 g
Fiber: 2 g
Sugars: 1 g

Nutrition Facts

Serving size1 cup (100 g)

Amount per serving
Calories45

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 60 mg20%

Sodium 65 mg3%

Total Carbohydrate 5 g2%

Dietary Fiber 2 g7%

Total Sugars 1 g

Includes Added Sugars 0 g0%

Protein 4 g

Calcium 60 mg5%

Iron 2 mg11%

Potassium 395 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium8% 395 mg
Calcium5% 60 mg
Sodium3% 65 mg

Ingredients

Spinach, Hard cooked eggs [eggs, Water, Citric acid, Potassium sorbate, Sodium benzoate as a preservative], Grape tomatoes, Carrots, Red onion

Brand: Hearn kirkwood
Made by: Gilbert Foods Llc.
Label serving: 1 cup
Barcode (GTIN/UPC): 766375251323
Category: Pickles, Olives, Peppers & Relishes
Label updated: 2021-05-27

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 96%
Same value as 1 of 10,009 other records.
leastmost
Potassium
Higher than 94%
Same value as 0 of 2,982 other records.
leastmost
Iron
Higher than 86%
Same value as 65 of 6,355 other records.
leastmost
Protein
Higher than 86%
Same value as 29 of 10,002 other records.
leastmost
Calcium
Higher than 72%
Same value as 61 of 6,437 other records.
leastmost
Calories
Lower than 67%
Same value as 7 of 10,068 other records.
leastmost

Questions

How many calories are in hearn kirkwood spinach salad, spinach?: 1 cup (100 g): 45 calories; protein: 4 g, carbohydrates: 5 g, fat: 1.5 g.
How much protein is in hearn kirkwood spinach salad, spinach?: 4 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in hearn kirkwood spinach salad, spinach?: 3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	45 kcal
Protein	4 g
Total lipid (fat)	1.5 g
Carbohydrate, by difference	5 g
Fiber, total dietary	2 g
Total Sugars	1 g
Sugars, added	0 g
Calcium, Ca	60 mg
Iron, Fe	2 mg
Potassium, K	395 mg
Sodium, Na	65 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.5 g
Fatty acids, total trans	0 g
Cholesterol	60 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2256909, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.