How many calories are in whole foods market paleo spinach salad?

9.25 onz (262 g): 280 calories; protein: 5 g, carbohydrates: 38 g, fat: 14 g.

How much protein is in whole foods market paleo spinach salad?

1.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market paleo spinach salad?

12.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market paleo spinach salad

USDA name: Paleo spinach salad

Brandedby RT Wholesale, Llc.

280 calories in 9.25 onz (262 g). Per 100 g, protein: 1.9 g, carbohydrates: 14.5 g, fat: 5.3 g.

Serving

= 262 g

Whole foods market paleo spinach salad, 9.25 onz (262 g)

280 calories

Protein: 5 g
Carbs: 38 g
Fat: 14 g
Fiber: 6 g
Sugars: 23 g

Nutrition Facts

Serving size9.25 onz (262 g)

Amount per serving
Calories280

% Daily Value*

Total Fat 14 g18%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 351 mg15%

Total Carbohydrate 38 g14%

Dietary Fiber 6 g22%

Total Sugars 23 g

Protein 5 g

Calcium 99.6 mg8%

Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C40% 35.9 mg

minerals

% of the Daily Value in this serving

Iron20% 3.6 mg
Sodium15% 351 mg
Calcium8% 99.6 mg

Ingredients

Spinach, Sweet potato, Mushrooms, Paleo honey dressing (honey, Olive oil, Water, Cider vinegar, Mustard, Whole grain mustard (water, Mustard seeds, Vinegar, Salt), Salt, Black pepper), Onion.

Brand: Whole foods market
Made by: RT Wholesale, Llc.
Label serving: 9.25 onz
Barcode (GTIN/UPC): 880066457501
Category: Pickles, Olives, Peppers & Relishes
Label updated: 2017-07-14

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 94%
Same value as 1 of 10,009 other records.
leastmost
Iron
Higher than 81%
Same value as 0 of 6,355 other records.
leastmost
Sugars
Higher than 77%
Same value as 0 of 7,878 other records.
leastmost
Carbohydrates
Higher than 76%
Same value as 0 of 9,992 other records.
leastmost
Protein
Higher than 75%
Same value as 0 of 10,002 other records.
leastmost
Vitamin C
Higher than 72%
Same value as 0 of 3,594 other records.
leastmost

Questions

How many calories are in whole foods market paleo spinach salad?: 9.25 onz (262 g): 280 calories; protein: 5 g, carbohydrates: 38 g, fat: 14 g.
How much protein is in whole foods market paleo spinach salad?: 1.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market paleo spinach salad?: 12.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	107 kcal
Protein	1.9 g
Total lipid (fat)	5.3 g
Carbohydrate, by difference	14.5 g
Fiber, total dietary	2.3 g
Total Sugars	8.8 g
Calcium, Ca	38 mg
Iron, Fe	1.4 mg
Sodium, Na	134 mg
Vitamin C, total ascorbic acid	13.7 mg
Vitamin A, IU	7,824 iu
Fatty acids, total saturated	0.57 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2095407, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.