How many calories are in whole foods market lentil spinach salad, lentil spinach?

5 onz (142 g): 210 calories; protein: 9 g, carbohydrates: 24 g, fat: 9 g.

How much protein is in whole foods market lentil spinach salad, lentil spinach?

6.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market lentil spinach salad, lentil spinach?

11.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market lentil spinach salad, Lentil spinach

USDA name: Lentil spinach salad, Lentil spinach

Brandedby Cyber Right Computing

210 calories in 5 onz (142 g). Per 100 g, protein: 6.3 g, carbohydrates: 16.9 g, fat: 6.3 g.

Serving

= 142 g

Whole foods market lentil spinach salad, Lentil spinach, 5 onz (142 g)

210 calories

Protein: 9 g
Carbs: 24 g
Fat: 9 g
Fiber: 8 g
Sugars: 2 g

Nutrition Facts

Serving size5 onz (142 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 9 g12%

Saturated Fat 0.99 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 990 mg43%

Total Carbohydrate 24 g9%

Dietary Fiber 8 g28%

Total Sugars 2 g

Protein 9 g

Calcium 29.8 mg2%

Iron 2.7 mg15%

Potassium 361 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium43% 990 mg
Iron15% 2.7 mg
Potassium8% 361 mg
Calcium2% 29.8 mg

Ingredients

Lentils mix (yellow lentils, Green lentils, Red bell peppers, Greek dressing (non-gmo oil blend (sunflower oil and extra virgin olive oil), Red wine vinegar, Fresh yellow onions, Sea salt, Garlic powder, Zaatar (thyme, Sumac, Roasted sesame, Roasted wheat, Salt, Caraway seeds, Dill seeds, Turmeric, Vegetable oil (soya bean)), Black ground pepper), Citric acid, Thyme, Marjoram, Mexican oregano, Parsley), Fresh spinach, Red bell peppers, And red onions.

Brand: Whole foods market
Made by: Cyber Right Computing
Label serving: 5 onz
Barcode (GTIN/UPC): 690277990106
Category: Pickles, Olives, Peppers & Relishes
Label updated: 2021-02-18

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 90%
Same value as 5 of 10,002 other records.
leastmost
Fiber
Higher than 89%
Same value as 20 of 6,749 other records.
leastmost
Potassium
Higher than 87%
Same value as 1 of 2,982 other records.
leastmost
Iron
Higher than 86%
Same value as 9 of 6,355 other records.
leastmost
Carbohydrates
Higher than 79%
Same value as 3 of 9,992 other records.
leastmost
Calories
Higher than 68%
Same value as 9 of 10,068 other records.
leastmost

Questions

How many calories are in whole foods market lentil spinach salad, lentil spinach?: 5 onz (142 g): 210 calories; protein: 9 g, carbohydrates: 24 g, fat: 9 g.
How much protein is in whole foods market lentil spinach salad, lentil spinach?: 6.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market lentil spinach salad, lentil spinach?: 11.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	148 kcal
Protein	6.3 g
Total lipid (fat)	6.3 g
Carbohydrate, by difference	16.9 g
Fiber, total dietary	5.6 g
Total Sugars	1.4 g
Calcium, Ca	21 mg
Iron, Fe	1.9 mg
Potassium, K	254 mg
Sodium, Na	697 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2384506, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.