Whole foods market lentil spinach salad, Lentil spinach

USDA name: Lentil spinach salad, Lentil spinach

Brandedby Cyber Right Computing

210 calories in 5 oz (142 g). Per 100 g, protein: 6.3 g, carbohydrates: 16.9 g, fat: 6.3 g.

Among the other records in Pickles, Olives, Peppers & Relishes, per 100 g: more protein than 90%, and more fiber than 89%.

Compare with another food →

Serving
1
= 142 g
210KCAL
Where the calories come from

Whole foods market lentil spinach salad, Lentil spinach, 5 oz (142 g)

210 calories

  • Protein9 g17% of calories
  • Carbs24 g45% of calories

    incl. 8 g fiber · 2 g sugars

  • Fat9 g38% of calories

Nutrition Facts

Serving size5 oz (142 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 990 mg43%
Total Carbohydrate 24 g9%
Dietary Fiber 8 g28%
Total Sugars 2 g
Protein 9 g
Calcium 29.8 mg2%
Iron 2.7 mg15%
Potassium 361 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium43% 990 mg
  • Iron15% 2.7 mg
  • Potassium8% 361 mg
  • Calcium2% 29.8 mg

Ingredients

Lentils mix (yellow lentils, Green lentils, Red bell peppers, Greek dressing (non-gmo oil blend (sunflower oil and extra virgin olive oil), Red wine vinegar, Fresh yellow onions, Sea salt, Garlic powder, Zaatar (thyme, Sumac, Roasted sesame, Roasted wheat, Salt, Caraway seeds, Dill seeds, Turmeric, Vegetable oil (soya bean)), Black ground pepper), Citric acid, Thyme, Marjoram, Mexican oregano, Parsley), Fresh spinach, Red bell peppers, And red onions.

Brand
Whole foods market
Made by
Cyber Right Computing
Label serving
5 oz
Barcode (GTIN/UPC)
690277990106
Category
Pickles, Olives, Peppers & Relishes
Label updated
2021-02-18

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 90%

    Same value as 5 of 9,971 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 20 of 6,723 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 1 of 2,968 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 9 of 6,333 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 3 of 9,961 other records.

    leastmost

  • Calories

    Higher than 68%

    Same value as 9 of 10,037 other records.

    leastmost

Questions

How many calories are in whole foods market lentil spinach salad, lentil spinach?
5 oz (142 g): 210 calories; protein: 9 g, carbohydrates: 24 g, fat: 9 g.
How much protein is in whole foods market lentil spinach salad, lentil spinach?
6.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market lentil spinach salad, lentil spinach?
11.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy148 kcal
Protein6.3 g
Total lipid (fat)6.3 g
Carbohydrate, by difference16.9 g
Fiber, total dietary5.6 g
Total Sugars1.4 g
Calcium, Ca21 mg
Iron, Fe1.9 mg
Potassium, K254 mg
Sodium, Na697 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2384506, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.