Healthy choice, Traditional lentil soup

Brandedby Conagra Brands, Inc.

160 calories in 1 cup (250 g). Per 100 g, protein: 2.8 g, carbohydrates: 9.6 g, fat: 0.6 g.

Among the other records in Canned Soup, per 100 g: more fiber than 94%, and more iron than 94%.

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Serving
1
= 250 g
160KCAL
Where the calories come from

Healthy choice, Traditional lentil soup, 1 cup (250 g)

160 calories

  • Protein7 g18% of calories
  • Carbs24 g60% of calories

    incl. 5 g fiber · 3 g sugars

  • Fat1.5 g8% of calories

The nutrients listed account for 86% of the calories.

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 440 mg19%
Total Carbohydrate 24 g9%
Dietary Fiber 5 g18%
Total Sugars 3 g
Protein 7 g
Calcium 80 mg6%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium19% 440 mg
  • Iron15% 2.7 mg
  • Calcium6% 80 mg

Ingredients

Water, Lentils, [ spinach, Mirepoix base (sauteed vegetable [ carrot, Celery, Onion], Sugar, Soybean oil, Salt, Maltodextrin, Modified corn starch, Natural flavorings), Less than 2% of: tomato concentrate, Parmesan cheese (pasteurized milk, Salt, Cheese culture, Enzymes, Sorbic acid), Corn starch, Dehydrated onion, Garlic powder, Sugar, Black pepper, Caramel color.

Brand
Healthy choice
Made by
Conagra Brands, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
050100171865
Category
Canned Soup
Label updated
2018-06-30

How it compares

Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 22 of 2,153 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 6 of 2,138 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 1 of 2,139 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 0 of 2,261 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 4 of 2,272 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 7 of 2,267 other records.

    leastmost

Questions

How many calories are in healthy choice, traditional lentil soup?
1 cup (250 g): 160 calories; protein: 7 g, carbohydrates: 24 g, fat: 1.5 g.
How much protein is in healthy choice, traditional lentil soup?
2.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in healthy choice, traditional lentil soup?
7.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy64 kcal
Protein2.8 g
Total lipid (fat)0.6 g
Carbohydrate, by difference9.6 g
Fiber, total dietary2 g
Total Sugars1.2 g
Calcium, Ca32 mg
Iron, Fe1.1 mg
Sodium, Na176 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU300 iu
Fatty acids, total saturated0.2 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1935388, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.