Healthy choice, Asian potstickers with vegetables on a bed of whole grain rice and sweet and spicy asian style sauce, Asian potstickers, Asian potstickers

Brandedby Conagra Brands, Inc.

340 calories in 1 meal (283 g). Per 100 g, protein: 2.8 g, carbohydrates: 23.3 g, fat: 1.6 g.

Serving
1
= 283 g
340KCAL

Healthy choice, Asian potstickers with vegetables on a bed of whole grain rice and sweet and spicy asian style sauce, Asian potstickers, Asian potstickers, 1 meal (283 g)

340 calories

Protein
8 g
Carbs
66 g
Fat
4.5 g
Fiber
5.1 g
Sugars
14 g

Nutrition Facts

Serving size1 meal (283 g)
Amount per serving
Calories340
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 560 mg24%
Total Carbohydrate 66 g24%
Dietary Fiber 5.1 g18%
Total Sugars 14 g
Protein 8 g
Calcium 39.6 mg3%
Iron 1.1 mg6%
Potassium 221 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)8% 0.1 mg
  • Vitamin B67% 0.12 mg
  • Vitamin C5% 4.8 mg
  • Niacin (B3)2% 0.4 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium24% 560 mg
  • Magnesium14% 59.4 mg
  • Phosphorus12% 150 mg
  • Zinc11% 1.2 mg
  • Iron6% 1.1 mg
  • Potassium5% 221 mg
  • Calcium3% 39.6 mg

Little or none: Manganese.

Ingredients

Vegetable potstickers (filling [ cabbage, Vermicelli (mung bean, Water), Baked tofu (tofu [ water, Whole soybeans, Nigari], Tamari [ water, Soybeans, Salt, Alcohol, Wheat], Natural flavors, Spices), Bulgur wheat, Precooked rice, Water chestnuts, Green beans, Onions, Carrots, Soy sauce (water, Wheat, Soybeans, Salt), Sesame oil, Evaporated cane juice, Salt, Xanthan gum, Spice], Wrapper [ wheat flour, Water, Corn starch, Soybean and/or canola oil]), Cooked whole grain brown rice, Water, Sugar, Carrots, Red peppers, Sake, Rice vinegar, Soy sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic acid), Scallions, Corn starch, Ginger, Sesame oil, Garlic puree, Locust bean gum, Spices.

Brand
Healthy choice
Made by
Conagra Brands, Inc.
Label serving
1 meal
Barcode (GTIN/UPC)
072655232150
Category
Frozen Dinners & Entrees
Label updated
2019-02-22

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 96%

    Same value as 12 of 4,995 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 18 of 5,005 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 7 of 5,000 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 8 of 2,753 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 35 of 4,974 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 172 of 4,977 other records.

    leastmost

Questions

How many calories are in healthy choice, asian potstickers with vegetables on a bed of whole grain rice and sweet and spicy asian style sauce, asian potstickers, asian potstickers?
1 meal (283 g): 340 calories; protein: 8 g, carbohydrates: 66 g, fat: 4.5 g.
How much protein is in healthy choice, asian potstickers with vegetables on a bed of whole grain rice and sweet and spicy asian style sauce, asian potstickers, asian potstickers?
2.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in healthy choice, asian potstickers with vegetables on a bed of whole grain rice and sweet and spicy asian style sauce, asian potstickers, asian potstickers?
21.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy120 kcal
Protein2.8 g
Total lipid (fat)1.6 g
Carbohydrate, by difference23.3 g
Fiber, total dietary1.8 g
Total Sugars5 g
Calcium, Ca14 mg
Iron, Fe0.38 mg
Magnesium, Mg21 mg
Phosphorus, P53 mg
Potassium, K78 mg
Sodium, Na198 mg
Zinc, Zn0.42 mg
Manganese, Mn0 mg
Vitamin C, total ascorbic acid1.7 mg
Thiamin0 mg
Riboflavin0.036 mg
Niacin0.14 mg
Vitamin B-60.042 mg
Vitamin A, IU530 iu
Fatty acids, total saturated0.35 g
Fatty acids, total monounsaturated0.35 g
Fatty acids, total polyunsaturated0.71 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1935704, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.