How many calories are in healthy choice asian potstickers?

1 meal (283 g): 340 calories; protein: 8 g, carbohydrates: 66 g, fat: 4.5 g.

How much protein is in healthy choice asian potstickers?

2.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in healthy choice asian potstickers?

21.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Healthy choice asian potstickers

USDA name: Asian potstickers

Brandedby Conagra Brands, Inc.

340 calories in 1 meal (283 g). Per 100 g, protein: 2.8 g, carbohydrates: 23.3 g, fat: 1.6 g.

Serving

= 283 g

Healthy choice asian potstickers, 1 meal (283 g)

340 calories

Protein: 8 g
Carbs: 66 g
Fat: 4.5 g
Fiber: 5.1 g
Sugars: 14 g

Nutrition Facts

Serving size1 meal (283 g)

Amount per serving
Calories340

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0.99 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 560 mg24%

Total Carbohydrate 66 g24%

Dietary Fiber 5.1 g18%

Total Sugars 14 g

Protein 8 g

Calcium 39.6 mg3%

Iron 1.1 mg6%

Potassium 221 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)8% 0.1 mg
Vitamin B67% 0.12 mg
Vitamin C5% 4.8 mg
Niacin (B3)2% 0.4 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Sodium24% 560 mg
Magnesium14% 59.4 mg
Phosphorus12% 150 mg
Zinc11% 1.2 mg
Iron6% 1.1 mg
Potassium5% 221 mg
Calcium3% 39.6 mg

Little or none: Manganese.

Ingredients

Vegetable potstickers (filling [ cabbage, Vermicelli (mung bean, Water), Baked tofu (tofu [ water, Whole soybean, Nigari], Tamari [ water, Soybeans, Salt, Alcohol, Wheat], Natural flavors, Spices), Bulgur wheat, Precooked rice, Water chestnuts, Green beans, Onions, Carrots, Soy sauce (water, Wheat, Soybeans, Salt), Sesame oil, Evaporated cane juice, Salt, Xanthan gum, Spice], Wrapper [ wheat flour, Water, Corn starch, Soybean and/or canola oil]), Cooked whole grain brown rice, Water, Sugar, Carrots, Red peppers, Sake, Rice vinegar, Soy sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic acid), Scallions, Corn starch, Ginger, Sesame oil, Garlic puree, Locust bean gum, Spices.

Brand: Healthy choice
Made by: Conagra Brands, Inc.
Label serving: 1 meal
Barcode (GTIN/UPC): 072655405264
Category: Frozen Dinners & Entrees
Label updated: 2018-06-29

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 96%
Same value as 12 of 4,995 other records.
leastmost
Total fat
Lower than 90%
Same value as 18 of 5,005 other records.
leastmost
Sugars
Higher than 89%
Same value as 7 of 5,000 other records.
leastmost
Potassium
Lower than 89%
Same value as 8 of 2,753 other records.
leastmost
Iron
Lower than 89%
Same value as 35 of 4,974 other records.
leastmost
Calcium
Lower than 85%
Same value as 172 of 4,977 other records.
leastmost

Questions

How many calories are in healthy choice asian potstickers?: 1 meal (283 g): 340 calories; protein: 8 g, carbohydrates: 66 g, fat: 4.5 g.
How much protein is in healthy choice asian potstickers?: 2.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in healthy choice asian potstickers?: 21.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+

Energy	120 kcal
Protein	2.8 g
Total lipid (fat)	1.6 g
Carbohydrate, by difference	23.3 g
Fiber, total dietary	1.8 g
Total Sugars	5 g
Calcium, Ca	14 mg
Iron, Fe	0.38 mg
Magnesium, Mg	21 mg
Phosphorus, P	53 mg
Potassium, K	78 mg
Sodium, Na	198 mg
Zinc, Zn	0.42 mg
Manganese, Mn	0 mg
Vitamin C, total ascorbic acid	1.7 mg
Thiamin	0 mg
Riboflavin	0.036 mg
Niacin	0.14 mg
Vitamin B-6	0.042 mg
Vitamin A, IU	530 iu
Fatty acids, total saturated	0.35 g
Fatty acids, total monounsaturated	0.53 g
Fatty acids, total polyunsaturated	0.71 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1935705, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.