Healthy choice chicken parmigiana

USDA name: Chicken parmigiana

Brandedby Healthy choice

331 calories in 1 meal (328 g). Per 100 g, protein: 5.2 g, carbohydrates: 13.1 g, fat: 3 g.

Serving
1
= 328 g
331KCAL

Healthy choice chicken parmigiana, 1 meal (328 g)

331 calories

Protein
17 g
Carbs
43 g
Fat
10 g
Fiber
5.9 g
Sugars
13 g

Nutrition Facts

Serving size1 meal (328 g)
Amount per serving
Calories
331
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 29.5 mg10%
Sodium 561 mg24%
Total Carbohydrate 43 g16%
Dietary Fiber 5.9 g21%
Total Sugars 13 g
Protein 17 g
Calcium 151 mg12%
Iron 1.4 mg8%
Potassium 508 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C40% 36.1 mg
  • Riboflavin (B2)20% 0.26 mg
  • Niacin (B3)19% 3 mg
  • Pantothenic acid (B5)16% 0.8 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Selenium30% 16.4 µg
  • Sodium24% 561 mg
  • Phosphorus20% 249 mg
  • Calcium12% 151 mg
  • Potassium11% 508 mg
  • Magnesium9% 39.4 mg
  • Iron8% 1.4 mg

Little or none: Manganese.

Ingredients

Breaded white meat chicken patty (white meat chicken, Water, Breader [wheat flour, Salt, Spices, Soybean oil, Dextrose yeast extract dried whey, Colored with oleoresin paprika], Batter [yellow corn flour, Corn starch, Spices, Sugar, Salt, Yeast extract, Leavening {sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate}, Garlic powder, Guar gum], Contains 2% or less of: soy protein isolate, Modified potato starch modified corn starch, Salt, Flavorings, Sodium tripolyphosphate), Water, Cooked pasta (water, Enriched wheat flour [ durum wheat flour, Niacin, Ferrous sulfate {iron}, Thiamine mononitrate, Riboflavin, Folic acid], Soybean oil), Broccoli, Apples (citric and ascorbic acid to retain color), Tomatoes in puree (tomatoes, Tomato puree, Citric acid), Brown sugar, Reduced fat mozzarella cheese (pasteurized milk, Nonfat milk, Cheese culture, Modified corn starch*, Salt, Sodium citrate*, Flavors*, Vitamin a palmitate, Enzymes *[ingredients not found in regular mozzarella cheese]), Contains 2% or less of: tomato paste, Onions, Modified corn starch, Garlic, Sugar, Sea salt, Nonfat dry milk, Vitamin a, Vitamin d), Flavorings, Acetylated monoglycerides, Olive oil, Wheat flour, Butter flavor (maltodextrin, Milk fat anhydrous, Modified corn starch, Medium chain triglycerides, Enzyme-modified butter fat, Natural flavor), Whey, Sweet cream powder (cream, Nonfat milk, Sodium caseinate), Salt, Vanilla flavor (water, Propylene glycol, Ethyl alcohol, Natural and artificial flavors, Corn syrup, Caramel color), Caramel flavor (propylene glycol, Ethyl alcohol, Natural flavors, Artificial flavors, Water), Caramel color

Made by
Healthy choice
Label serving
1 meal
Barcode (GTIN/UPC)
072655459543
Category
Frozen Dinners & Entrees
Label updated
2018-09-11

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 91%

    Same value as 5 of 5,004 other records.

    leastmost
  • Vitamin C

    Higher than 88%

    Same value as 1 of 2,566 other records.

    leastmost
  • Sugars

    Higher than 84%

    Same value as 13 of 5,000 other records.

    leastmost
  • Iron

    Lower than 83%

    Same value as 71 of 4,974 other records.

    leastmost
  • Calories

    Lower than 82%

    Same value as 48 of 5,006 other records.

    leastmost
  • Protein

    Lower than 73%

    Same value as 2 of 4,995 other records.

    leastmost

Questions

How many calories are in healthy choice chicken parmigiana?
1 meal (328 g): 331 calories; protein: 17 g, carbohydrates: 43 g, fat: 10 g.
How much protein is in healthy choice chicken parmigiana?
5.2 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in healthy choice chicken parmigiana?
11.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy101 kcal
Protein5.2 g
Total lipid (fat)3 g
Carbohydrate, by difference13.1 g
Fiber, total dietary1.8 g
Total Sugars4 g
Calcium, Ca46 mg
Iron, Fe0.44 mg
Magnesium, Mg12 mg
Phosphorus, P76 mg
Potassium, K155 mg
Sodium, Na171 mg
Manganese, Mn0 mg
Selenium, Se5 µg
Vitamin C, total ascorbic acid11 mg
Thiamin0 mg
Riboflavin0.078 mg
Niacin0.92 mg
Pantothenic acid0.24 mg
Vitamin A, IU152 iu
Fatty acids, total saturated0.61 g
Fatty acids, total monounsaturated1.1 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 775060, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.