Healthy choice chicken parmigiana
USDA name: Chicken parmigiana
Brandedby Healthy choice
331 calories in 1 meal (328 g). Per 100 g, protein: 5.2 g, carbohydrates: 13.1 g, fat: 3 g.
Healthy choice chicken parmigiana, 1 meal (328 g)
331 calories
- Protein
- 17 g
- Carbs
- 43 g
- Fat
- 10 g
- Fiber
- 5.9 g
- Sugars
- 13 g
Nutrition Facts
Calories331
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C40% 36.1 mg
- Riboflavin (B2)20% 0.26 mg
- Niacin (B3)19% 3 mg
- Pantothenic acid (B5)16% 0.8 mg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Selenium30% 16.4 µg
- Sodium24% 561 mg
- Phosphorus20% 249 mg
- Calcium12% 151 mg
- Potassium11% 508 mg
- Magnesium9% 39.4 mg
- Iron8% 1.4 mg
Little or none: Manganese.
Ingredients
Breaded white meat chicken patty (white meat chicken, Water, Breader [wheat flour, Salt, Spices, Soybean oil, Dextrose yeast extract dried whey, Colored with oleoresin paprika], Batter [yellow corn flour, Corn starch, Spices, Sugar, Salt, Yeast extract, Leavening {sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate}, Garlic powder, Guar gum], Contains 2% or less of: soy protein isolate, Modified potato starch modified corn starch, Salt, Flavorings, Sodium tripolyphosphate), Water, Cooked pasta (water, Enriched wheat flour [ durum wheat flour, Niacin, Ferrous sulfate {iron}, Thiamine mononitrate, Riboflavin, Folic acid], Soybean oil), Broccoli, Apples (citric and ascorbic acid to retain color), Tomatoes in puree (tomatoes, Tomato puree, Citric acid), Brown sugar, Reduced fat mozzarella cheese (pasteurized milk, Nonfat milk, Cheese culture, Modified corn starch*, Salt, Sodium citrate*, Flavors*, Vitamin a palmitate, Enzymes *[ingredients not found in regular mozzarella cheese]), Contains 2% or less of: tomato paste, Onions, Modified corn starch, Garlic, Sugar, Sea salt, Nonfat dry milk, Vitamin a, Vitamin d), Flavorings, Acetylated monoglycerides, Olive oil, Wheat flour, Butter flavor (maltodextrin, Milk fat anhydrous, Modified corn starch, Medium chain triglycerides, Enzyme-modified butter fat, Natural flavor), Whey, Sweet cream powder (cream, Nonfat milk, Sodium caseinate), Salt, Vanilla flavor (water, Propylene glycol, Ethyl alcohol, Natural and artificial flavors, Corn syrup, Caramel color), Caramel flavor (propylene glycol, Ethyl alcohol, Natural flavors, Artificial flavors, Water), Caramel color
- Made by
- Healthy choice
- Label serving
- 1 meal
- Barcode (GTIN/UPC)
- 072655459543
- Category
- Frozen Dinners & Entrees
- Label updated
- 2018-09-11
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 91%
Same value as 5 of 5,004 other records.
leastmostVitamin C
Higher than 88%
Same value as 1 of 2,566 other records.
leastmostSugars
Higher than 84%
Same value as 13 of 5,000 other records.
leastmostIron
Lower than 83%
Same value as 71 of 4,974 other records.
leastmostCalories
Lower than 82%
Same value as 48 of 5,006 other records.
leastmostProtein
Lower than 73%
Same value as 2 of 4,995 other records.
leastmost
Questions
- How many calories are in healthy choice chicken parmigiana?
- 1 meal (328 g): 331 calories; protein: 17 g, carbohydrates: 43 g, fat: 10 g.
- How much protein is in healthy choice chicken parmigiana?
- 5.2 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
- How many net carbs are in healthy choice chicken parmigiana?
- 11.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Michael angelo's chicken parmigiana
- Michael angelo's chicken parmigiana
- Bertolli, Chicken parmigiana & penne classic meal for 2
- Bertolli chicken parmigiana & penne pasta and breaded white meat chicken in a tomato mozzarella sauce, Chicken parmigiana & penne
- Newman's own, Chicken parmigiana & penne skillet meal
- Bertolli chicken parmigiana & penne pasta and breaded white meat chicken in a tomato mozzarella sauce classic skillet meal, Chicken parmigiana & penne
- Bertolli chicken parmigiana & penne breaded white meat chicken with penne, Juicy tomatoes and mozzarella in a savory tomato sauce, Chicken parmigiana & penne
- Michael angelo's chicken parmigiana breaded chicken breast and vine-ripened tomato sauce over pasta. Topped with mozzarella and parmesan, Chicken parmigiana
All 25 reported nutrients, per 100 g+
| Energy | 101 kcal |
| Protein | 5.2 g |
| Total lipid (fat) | 3 g |
| Carbohydrate, by difference | 13.1 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 4 g |
| Calcium, Ca | 46 mg |
| Iron, Fe | 0.44 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 76 mg |
| Potassium, K | 155 mg |
| Sodium, Na | 171 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 5 µg |
| Vitamin C, total ascorbic acid | 11 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.078 mg |
| Niacin | 0.92 mg |
| Pantothenic acid | 0.24 mg |
| Vitamin A, IU | 152 iu |
| Fatty acids, total saturated | 0.61 g |
| Fatty acids, total monounsaturated | 1.1 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 9 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 775060, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.