Healthy choice orange zest chicken
USDA name: Orange zest chicken
Brandedby Conagra Brands, Inc.
309 calories in 1 meal (286 g). Per 100 g, protein: 5.9 g, carbohydrates: 18.2 g, fat: 1.1 g.
Healthy choice orange zest chicken, 1 meal (286 g)
309 calories
- Protein
- 17 g
- Carbs
- 52 g
- Fat
- 3 g
- Fiber
- 4 g
- Sugars
- 16 g
Nutrition Facts
Calories309
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1225% 0.6 µg
- Niacin (B3)25% 4 mg
- Pantothenic acid (B5)16% 0.8 mg
- Vitamin B69% 0.16 mg
- Vitamin C7% 6 mg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Selenium21% 11.4 µg
- Sodium17% 380 mg
- Phosphorus16% 200 mg
- Potassium8% 360 mg
- Magnesium7% 31.5 mg
- Iron4% 0.71 mg
- Calcium3% 40 mg
Little or none: Manganese.
Ingredients
Cooked rice (water, White rice), Chicken (chicken tenderloin, Water, Olive oil, Contains 2% or less of: isolated soy protein product [isolated soy protein, Modified potato starch, Corn starch, Carrageenan, Soy lecithin, Dextrose, Potassium chloride, Salt, Sodium phosphate, Paprika, Caramel color, Flavoring), Sugar snap peas, Water, Orange marmalade (high fructose corn syrup, Corn syrup, Orange juice, Orange peel, Natural fruit pectin, Citric acid, May contain natural flavor), Red bell peppers, Scallions, Brown sugar, Contains 2% or less of: soy sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic acid), Vinegar, Modified corn starch, Ginger, Lemon juice concentrate. Garlic, Soybean oil, Salt, Oleoresin paprika, Crushed red pepper.
- Brand
- Healthy choice
- Made by
- Conagra Brands, Inc.
- Label serving
- 1 meal
- Barcode (GTIN/UPC)
- 072655405172
- Category
- Frozen Dinners & Entrees
- Label updated
- 2020-09-05
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 95%
Same value as 5 of 5,004 other records.
leastmostTotal fat
Lower than 95%
Same value as 1 of 5,005 other records.
leastmostIron
Lower than 95%
Same value as 13 of 4,974 other records.
leastmostSugars
Higher than 91%
Same value as 2 of 5,000 other records.
leastmostCalcium
Lower than 85%
Same value as 172 of 4,977 other records.
leastmostCalories
Lower than 76%
Same value as 36 of 5,006 other records.
leastmost
Questions
- How many calories are in healthy choice orange zest chicken?
- 1 meal (286 g): 309 calories; protein: 17 g, carbohydrates: 52 g, fat: 3 g.
- How much protein is in healthy choice orange zest chicken?
- 5.9 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
- How many net carbs are in healthy choice orange zest chicken?
- 16.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Signature select chicken, Zesty orange
- Smart ones roasted white meat chicken in a zesty sesame orange sauce with vegetables & brown rice bowl, Orange chicken
- Smart ones orange sesame chicken breaded chicken tenderloins in a zesty sesame orange sauce with vegetables and brown rice, Orange sesame chicken
- Freshness guaranteed orange chicken crispy breaded chicken breast meat in a zesty orange sauce with fried rice, Orange chicken
- Torn apron sesame orange chicken asian inspired orange chicken with fresh garlic, Ginger, Orange zest, Carrots, Snow peas, Sauteed peppers & onions and seasoned rice, Sesame orange chicken
All 26 reported nutrients, per 100 g+
| Energy | 108 kcal |
| Protein | 5.9 g |
| Total lipid (fat) | 1.1 g |
| Carbohydrate, by difference | 18.2 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 5.6 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.25 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 70 mg |
| Potassium, K | 126 mg |
| Sodium, Na | 133 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 4 µg |
| Vitamin C, total ascorbic acid | 2.1 mg |
| Thiamin | 0 mg |
| Niacin | 1.4 mg |
| Pantothenic acid | 0.28 mg |
| Vitamin B-6 | 0.056 mg |
| Vitamin B-12 | 0.21 µg |
| Vitamin A, IU | 175 iu |
| Fatty acids, total saturated | 0.35 g |
| Fatty acids, total monounsaturated | 0.35 g |
| Fatty acids, total polyunsaturated | 0.35 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 10 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2124981, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.