Health harvest black eye peas

USDA name: Black eye peas

Brandedby Prana Imports, Inc.

150 calories in 0.25 cup dry (45 g). Per 100 g, protein: 24.4 g, carbohydrates: 60 g, fat: 1.1 g.

Serving
1
= 45 g
150KCAL

Health harvest black eye peas, 0.25 cup dry (45 g)

150 calories

Protein
11 g
Carbs
27 g
Fat
0.5 g
Fiber
5 g
Sugars
3 g

Nutrition Facts

Serving size0.25 cup dry (45 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 5 g18%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 11 g
Calcium 40 mg3%
Iron 3.6 mg20%
Potassium 500 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Potassium11% 500 mg
  • Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Black eye peas.

Brand
Health harvest
Made by
Prana Imports, Inc.
Label serving
0.25 cup dry
Barcode (GTIN/UPC)
810042130074
Category
Vegetable and Lentil Mixes
Label updated
2020-08-01

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 89%

    Same value as 19 of 1,780 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 34 of 1,795 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 23 of 1,774 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 508 of 1,792 other records.

    leastmost

  • Fiber

    Lower than 67%

    Same value as 14 of 1,793 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 325 of 1,787 other records.

    leastmost

Questions

How many calories are in health harvest black eye peas?
0.25 cup dry (45 g): 150 calories; protein: 11 g, carbohydrates: 27 g, fat: 0.5 g.
How much protein is in health harvest black eye peas?
24.4 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in health harvest black eye peas?
48.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy333 kcal
Protein24.4 g
Total lipid (fat)1.1 g
Carbohydrate, by difference60 g
Fiber, total dietary11.1 g
Total Sugars6.7 g
Sugars, added0 g
Calcium, Ca89 mg
Iron, Fe8 mg
Potassium, K1,111 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid2.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2163525, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.