Harris teeter black eye peas, Black eye

USDA name: Black eye peas, Black eye

Brandedby Harris-Teeter Inc.

170 calories in 1/4 cup (47 g). Per 100 g, protein: 19.1 g, carbohydrates: 42.5 g, fat: 2.1 g.

Serving
1
= 47 g
170KCAL

Harris teeter black eye peas, Black eye, 1/4 cup (47 g)

170 calories

Protein
9 g
Carbs
20 g
Fat
1 g
Fiber
7 g
Sugars
2 g

Nutrition Facts

Serving size1/4 cup (47 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 7 g25%
Total Sugars 2 g
Protein 9 g
Calcium 150 mg12%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Iron6% 1.1 mg

Little or none: Sodium.

Ingredients

Organic black eye peas.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
07203676427
Category
Vegetable and Lentil Mixes
Label updated
2022-12-09

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 1 of 1,759 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 0 of 1,787 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 2 of 1,801 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 0 of 1,774 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 0 of 1,780 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 508 of 1,792 other records.

    leastmost

Questions

How many calories are in harris teeter black eye peas, black eye?
1/4 cup (47 g): 170 calories; protein: 9 g, carbohydrates: 20 g, fat: 1 g.
How much protein is in harris teeter black eye peas, black eye?
19.1 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter black eye peas, black eye?
27.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy362 kcal
Protein19.1 g
Total lipid (fat)2.1 g
Carbohydrate, by difference42.5 g
Fiber, total dietary14.9 g
Total Sugars4.3 g
Calcium, Ca319 mg
Iron, Fe2.3 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid5.1 mg
Vitamin A, IU851 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2447862, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.