How many calories are in gonsalves black eye peas, black eye?

1/4 cup (37 g) has 90 calories, 9 g of protein, 23 g of carbohydrates and 0 g of fat.

How much protein is in gonsalves black eye peas, black eye?

24.3 g per 100 g, which is 40% of its calories.

How many net carbs are in gonsalves black eye peas, black eye?

35.2 g per 100 g: 62.2 g of carbohydrates minus 27 g of fiber.

Gonsalves black eye peas, Black eye

USDA name: Black eye peas, Black eye

Brandedby Henry Gonsalves Company

90 calories in 1/4 cup (37 g). 24.3 g protein, 62.2 g carbs and 0 g fat per 100 g.

Serving

= 37 g

Gonsalves black eye peas, Black eye, 1/4 cup (37 g)

90 calories

Protein: 9 g
Carbs: 23 g
Fat: 0 g
Fiber: 10 g
Sugars: 1.0 g

Nutrition Facts

Serving size1/4 cup (37 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 15.2 mg1%

Total Carbohydrate 23 g8%

Dietary Fiber 10 g36%

Total Sugars 1.0 g

Protein 9 g

Calcium 11.8 mg1%

Iron 2.4 mg13%

Potassium 172 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Iron13% 2.4 mg
Potassium4% 172 mg
Calcium1% 11.8 mg
Sodium1% 15.2 mg

Ingredients

Black eye peas

Brand: Gonsalves
Made by: Henry Gonsalves Company
Label serving: 1/4 cup
Barcode (GTIN/UPC): 020539841202
Category: Vegetable and Lentil Mixes
Label updated: 2022-12-14

How it compares

Against the 1793 foods in Vegetable and Lentil Mixes, per 100 g.

Total fat
Lower than 100%
leastmost
Potassium
Lower than 90%
leastmost
Protein
Higher than 85%
leastmost
Calories
Lower than 78%
leastmost
Fiber
Higher than 75%
leastmost
Calcium
Lower than 73%
leastmost

Questions

How many calories are in gonsalves black eye peas, black eye?: 1/4 cup (37 g) has 90 calories, 9 g of protein, 23 g of carbohydrates and 0 g of fat.
How much protein is in gonsalves black eye peas, black eye?: 24.3 g per 100 g, which is 40% of its calories.
How many net carbs are in gonsalves black eye peas, black eye?: 35.2 g per 100 g: 62.2 g of carbohydrates minus 27 g of fiber.

Similar foods

All 14 nutrients, per 100 g+

Energy	243 kcal
Protein	24.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	62.2 g
Fiber, total dietary	27 g
Total Sugars	2.7 g
Calcium, Ca	32 mg
Iron, Fe	6.5 mg
Potassium, K	465 mg
Sodium, Na	41 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2449238, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.