Gonsalves black eye peas, Black eye

USDA name: Black eye peas, Black eye

Brandedby Henry Gonsalves Company

90 calories in 1/4 cup (37 g). Per 100 g, protein: 24.3 g, carbohydrates: 62.2 g, fat: 0 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: less potassium than 90%, and more protein than 85%.

Compare with another food →

Serving
1
= 37 g
90KCAL
Where the calories come from

Gonsalves black eye peas, Black eye, 1/4 cup (37 g)

90 calories

  • Protein9 g28% of calories
  • Carbs23 g72% of calories

    incl. 10 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (37 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.2 mg1%
Total Carbohydrate 23 g8%
Dietary Fiber 10 g36%
Total Sugars 1.0 g
Protein 9 g
Calcium 11.8 mg1%
Iron 2.4 mg13%
Potassium 172 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron13% 2.4 mg
  • Potassium4% 172 mg
  • Calcium1% 11.8 mg
  • Sodium1% 15.2 mg

Ingredients

Black eye peas

Brand
Gonsalves
Made by
Henry Gonsalves Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
020539841202
Category
Vegetable and Lentil Mixes
Label updated
2022-12-14

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 90%

    Same value as 0 of 930 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 9 of 1,788 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 10 of 1,794 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 9 of 1,786 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 1 of 1,752 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 0 of 1,773 other records.

    leastmost

Questions

How many calories are in gonsalves black eye peas, black eye?
1/4 cup (37 g): 90 calories; protein: 9 g, carbohydrates: 23 g, fat: 0 g.
How much protein is in gonsalves black eye peas, black eye?
24.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in gonsalves black eye peas, black eye?
35.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy243 kcal
Protein24.3 g
Total lipid (fat)0 g
Carbohydrate, by difference62.2 g
Fiber, total dietary27 g
Total Sugars2.7 g
Calcium, Ca32 mg
Iron, Fe6.5 mg
Potassium, K465 mg
Sodium, Na41 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2449238, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.