How many calories are in giant, black eye peas?

0.25 cup (45 g): 150 calories; protein: 11 g, carbohydrates: 27 g, fat: 0.5 g.

How much protein is in giant, black eye peas?

24.4 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in giant, black eye peas?

48.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Giant, Black eye peas

Brandedby Ahold Usa, Inc.

150 calories in 0.25 cup (45 g). Per 100 g, protein: 24.4 g, carbohydrates: 60 g, fat: 1.1 g.

Serving

= 45 g

Giant, Black eye peas, 0.25 cup (45 g)

150 calories

Protein: 11 g
Carbs: 27 g
Fat: 0.5 g
Fiber: 5 g
Sugars: 3 g

Nutrition Facts

Serving size0.25 cup (45 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 27 g10%

Dietary Fiber 5 g18%

Total Sugars 3 g

Protein 11 g

Calcium 40 mg3%

Iron 3.6 mg20%

Potassium 500 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron20% 3.6 mg
Potassium11% 500 mg
Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Black eye peas.

Brand: Giant
Made by: Ahold Usa, Inc.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 688267064586
Category: Vegetable and Lentil Mixes
Label updated: 2017-10-11

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 89%
Same value as 19 of 1,780 other records.
leastmost
Protein
Higher than 85%
Same value as 34 of 1,795 other records.
leastmost
Sugars
Higher than 84%
Same value as 23 of 1,774 other records.
leastmost
Fiber
Lower than 67%
Same value as 14 of 1,793 other records.
leastmost
Sodium
Lower than 63%
Same value as 61 of 1,792 other records.
leastmost
Carbohydrates
Lower than 63%
Same value as 325 of 1,787 other records.
leastmost

Questions

How many calories are in giant, black eye peas?: 0.25 cup (45 g): 150 calories; protein: 11 g, carbohydrates: 27 g, fat: 0.5 g.
How much protein is in giant, black eye peas?: 24.4 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in giant, black eye peas?: 48.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	333 kcal
Protein	24.4 g
Total lipid (fat)	1.1 g
Carbohydrate, by difference	60 g
Fiber, total dietary	11.1 g
Total Sugars	6.7 g
Calcium, Ca	89 mg
Iron, Fe	8 mg
Potassium, K	1,111 mg
Sodium, Na	11 mg
Vitamin C, total ascorbic acid	2.7 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2287447, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.