Giant eagle, Mayocoba beans

Brandedby Giant Eagle, Inc.

170 calories in 0.25 cup (50 g). 22 g protein, 60 g carbs and 3 g fat per 100 g.

Serving
1
= 50 g
170KCAL

Giant eagle, Mayocoba beans, 0.25 cup (50 g)

170 calories

Protein
11 g
Carbs
30 g
Fat
1.5 g
Fiber
13 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (50 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 13 g46%
Total Sugars 0 g
Protein 11 g
Calcium 80 mg6%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron20% 3.6 mg
    • Calcium6% 80 mg

    Little or none: Sodium.

    Ingredients

    Mayocoba beans.

    Brand
    Giant eagle
    Made by
    Giant Eagle, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    030034090685
    Category
    Vegetable and Lentil Mixes
    Label updated
    2017-10-11

    How it compares

    Against the 1775 foods in Vegetable and Lentil Mixes, per 100 g.

    • Sugars

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Calcium

      Higher than 87%

      leastmost

    • Carbohydrates

      Lower than 81%

      leastmost

    • Total fat

      Higher than 81%

      leastmost

    • Iron

      Higher than 76%

      leastmost

    Questions

    How many calories are in giant eagle, mayocoba beans?
    0.25 cup (50 g) has 170 calories, 11 g of protein, 30 g of carbohydrates and 1.5 g of fat.
    How much protein is in giant eagle, mayocoba beans?
    22 g per 100 g, which is 26% of its calories.
    How many net carbs are in giant eagle, mayocoba beans?
    34 g per 100 g: 60 g of carbohydrates minus 26 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy340 kcal
    Protein22 g
    Total lipid (fat)3 g
    Carbohydrate, by difference60 g
    Fiber, total dietary26 g
    Total Sugars0 g
    Calcium, Ca160 mg
    Iron, Fe7.2 mg
    Sodium, Na10 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2054643, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.