Giant eagle, Mayocoba beans

Brandedby Giant Eagle, Inc.

170 calories in 1/4 cup (50 g). Per 100 g, protein: 22 g, carbohydrates: 60 g, fat: 3 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more calcium than 87%, and more total fat than 81%.

Compare with another food →

Serving
1
= 50 g
170KCAL
Where the calories come from

Giant eagle, Mayocoba beans, 1/4 cup (50 g)

170 calories

  • Protein11 g25% of calories
  • Carbs30 g68% of calories

    incl. 13 g fiber · 0 g sugars

  • Fat1.5 g8% of calories

Nutrition Facts

Serving size1/4 cup (50 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 13 g46%
Total Sugars 0 g
Protein 11 g
Calcium 80 mg6%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium6% 80 mg

Little or none: Sodium.

Ingredients

Mayocoba beans.

Brand
Giant eagle
Made by
Giant Eagle, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
030034090685
Category
Vegetable and Lentil Mixes
Label updated
2017-10-11

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 87%

    Same value as 14 of 1,752 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 6 of 1,785 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 379 of 1,767 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 36 of 1,773 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 12 of 1,786 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 50 of 1,786 other records.

    leastmost

Questions

How many calories are in giant eagle, mayocoba beans?
1/4 cup (50 g): 170 calories; protein: 11 g, carbohydrates: 30 g, fat: 1.5 g.
How much protein is in giant eagle, mayocoba beans?
22 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle, mayocoba beans?
34 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy340 kcal
Protein22 g
Total lipid (fat)3 g
Carbohydrate, by difference60 g
Fiber, total dietary26 g
Total Sugars0 g
Calcium, Ca160 mg
Iron, Fe7.2 mg
Sodium, Na10 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2054643, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.