Giant eagle, Black beans

Brandedby Giant Eagle, Inc.

170 calories in 0.25 cup (50 g). Per 100 g, protein: 22 g, carbohydrates: 62 g, fat: 1 g.

Serving
1
= 50 g
170KCAL

Giant eagle, Black beans, 0.25 cup (50 g)

170 calories

Protein
11 g
Carbs
31 g
Fat
0.5 g
Fiber
8 g
Sugars
1 g

Nutrition Facts

Serving size0.25 cup (50 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 8 g29%
Total Sugars 1 g
Protein 11 g
Calcium 60 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Calcium5% 60 mg

    Little or none: Sodium.

    Ingredients

    Black beans.

    Brand
    Giant eagle
    Made by
    Giant Eagle, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    030034061340
    Category
    Vegetable and Lentil Mixes
    Label updated
    2017-08-10

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 76%

      Same value as 23 of 1,759 other records.

      leastmost

    • Sugars

      Lower than 72%

      Same value as 54 of 1,774 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 508 of 1,792 other records.

      leastmost

    • Protein

      Higher than 59%

      Same value as 28 of 1,795 other records.

      leastmost

    • Total fat

      Lower than 54%

      Same value as 67 of 1,792 other records.

      leastmost

    • Carbohydrates

      Lower than 51%

      Same value as 17 of 1,787 other records.

      leastmost

    Questions

    How many calories are in giant eagle, black beans?
    0.25 cup (50 g): 170 calories; protein: 11 g, carbohydrates: 31 g, fat: 0.5 g.
    How much protein is in giant eagle, black beans?
    22 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
    How many net carbs are in giant eagle, black beans?
    46 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy340 kcal
    Protein22 g
    Total lipid (fat)1 g
    Carbohydrate, by difference62 g
    Fiber, total dietary16 g
    Total Sugars2 g
    Calcium, Ca120 mg
    Iron, Fe5.4 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2054615, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.