Harvest pride, 100% whole wheat rolls

Brandedby H & S Bakery Inc.

110 calories in 1 roll (47 g). Per 100 g, protein: 12.8 g, carbohydrates: 46.8 g, fat: 3.2 g.

Serving
1
= 47 g
110KCAL

Harvest pride, 100% whole wheat rolls, 1 roll (47 g)

110 calories

Protein
6 g
Carbs
22 g
Fat
1.5 g
Fiber
4 g
Sugars
1 g

Nutrition Facts

Serving size1 roll (47 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 22 g8%
Dietary Fiber 4 g14%
Total Sugars 1 g
Protein 6 g
Calcium 20.2 mg2%
Iron 1.4 mg8%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)12% 2 mg
  • Riboflavin (B2)5% 0.068 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Iron8% 1.4 mg
  • Potassium3% 130 mg
  • Calcium2% 20.2 mg

Ingredients

Whole wheat flour, Water, Wheat gluten, Contains 2% or less of each of the following: yeast, Sugar, Soybean oil, Salt, Calcium sulfate, Sea salt, Ascorbic acid (dough conditioner), Enzymes.

Brand
Harvest pride
Made by
H & S Bakery Inc.
Label serving
1 roll
Barcode (GTIN/UPC)
070287111676
Category
Breads & Buns
Label updated
2018-06-17

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 1 of 5,640 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 7 of 10,001 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 7 of 10,028 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 14 of 10,061 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 27 of 10,032 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 31 of 10,016 other records.

    leastmost

Questions

How many calories are in harvest pride, 100% whole wheat rolls?
1 roll (47 g): 110 calories; protein: 6 g, carbohydrates: 22 g, fat: 1.5 g.
How much protein is in harvest pride, 100% whole wheat rolls?
12.8 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in harvest pride, 100% whole wheat rolls?
38.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy234 kcal
Protein12.8 g
Total lipid (fat)3.2 g
Carbohydrate, by difference46.8 g
Fiber, total dietary8.5 g
Total Sugars2.1 g
Calcium, Ca43 mg
Iron, Fe3.1 mg
Potassium, K277 mg
Sodium, Na553 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.14 mg
Niacin4.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated2.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2022251, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.