Harvest bay organic coconut water, Original

USDA name: Organic coconut water, Original

Brandedby United Natural Foods, Inc.

estimated 50 calories in 1 CONTAINER (330 ml). Per 100 g, protein: estimated 0.3 g, carbohydrates: estimated 3.6 g, fat: estimated 0 g.

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Serving
1
≈ 330 g (estimated)
50EST. KCAL
Where the calories come from

Harvest bay organic coconut water, Original, 1 CONTAINER (330 ml)

50 calories

Estimated calories

  • Protein0.99 gEstimated8% of calories
  • Carbs12 gEstimated92% of calories

    incl. 9 g sugars

  • Fat0 gEstimated0% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 CONTAINER (330 ml)
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol —
Sodium 49.5 mg2%
Total Carbohydrate 12 g4%
Total Sugars 9 g
Protein 0.99 g
Calcium 39.6 mg3%
Iron 1.1 mg6%
Potassium 409 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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minerals

% of the Daily Value in this serving

  • Potassium9% 409 mgEstimated
  • Iron6% 1.1 mgEstimated
  • Calcium3% 39.6 mgEstimated
  • Sodium2% 49.5 mgEstimated

Ingredients

Organic coconut water.

Brand
Harvest bay
Made by
United Natural Foods, Inc.
Label serving
1 container
Barcode (GTIN/UPC)
075239100012
Category
Plant Based Water
Label updated
2018-03-11

How it compares

Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron (estimated)

    Higher than 92%

    Same value as 0 of 429 other records.

    leastmost

  • Protein (estimated)

    Higher than 90%

    Same value as 3 of 674 other records.

    leastmost

  • Calories (estimated)

    Lower than 85%

    Same value as 13 of 683 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 84%

    Same value as 0 of 679 other records.

    leastmost

  • Sugars (estimated)

    Lower than 82%

    Same value as 5 of 677 other records.

    leastmost

  • Potassium (estimated)

    Lower than 66%

    Same value as 1 of 581 other records.

    leastmost

Questions

How many calories are in harvest bay organic coconut water, original?
1 CONTAINER (330 ml): estimated 50 calories; protein: estimated 0.99 g, carbohydrates: estimated 12 g, fat: estimated 0 g.
How much protein is in harvest bay organic coconut water, original?
estimated 0.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in harvest bay organic coconut water, original?
estimated 3.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 13 reported nutrients, per 100 ml+
Energy15 kcal
Protein0.3 g
Total lipid (fat)0 g
Carbohydrate, by difference3.6 g
Total Sugars2.7 g
Calcium, Ca12 mg
Iron, Fe0.33 mg
Potassium, K124 mg
Sodium, Na15 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1908370, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.