Harvest bay organic coconut water, Original

USDA name: Organic coconut water, Original

Brandedby United Natural Foods, Inc.

estimated 50 calories in 1 CONTAINER (330 ml). Per 100 g, protein: estimated 0.3 g, carbohydrates: estimated 3.6 g, fat: estimated 0 g.

Serving
1
≈ 330 g (estimated)
50EST. KCAL

Harvest bay organic coconut water, Original, 1 CONTAINER (330 ml)

50 calories

Estimated calories

Protein
0.99 gEstimated
Carbs
12 gEstimated
Fat
0 gEstimated
Fiber
—
Sugars
9 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 CONTAINER (330 ml)
Amount per serving
Calories50
Estimated
% Daily Value*
Total Fat 0 gEstimated0%
Saturated Fat 0 gEstimated0%
Trans Fat 0 gEstimated
Cholesterol —
Sodium 49.5 mgEstimated2%
Total Carbohydrate 12 gEstimated4%
Total Sugars 9 gEstimated
Protein 0.99 gEstimated
Calcium 39.6 mgEstimated3%
Iron 1.1 mgEstimated6%
Potassium 409 mgEstimated9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C (estimated).

    minerals

    % of the Daily Value in this serving

    • Potassium9% 409 mgEstimated
    • Iron6% 1.1 mgEstimated
    • Calcium3% 39.6 mgEstimated
    • Sodium2% 49.5 mgEstimated

    Ingredients

    Organic coconut water.

    Brand
    Harvest bay
    Made by
    United Natural Foods, Inc.
    Label serving
    1 container
    Barcode (GTIN/UPC)
    075239100012
    Category
    Plant Based Water
    Label updated
    2018-03-11

    How it compares

    Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron (estimated)

      Higher than 92%

      Same value as 0 of 429 other records.

      leastmost

    • Protein (estimated)

      Higher than 90%

      Same value as 3 of 674 other records.

      leastmost

    • Calories (estimated)

      Lower than 85%

      Same value as 13 of 683 other records.

      leastmost

    • Carbohydrates (estimated)

      Lower than 84%

      Same value as 0 of 679 other records.

      leastmost

    • Sugars (estimated)

      Lower than 82%

      Same value as 5 of 677 other records.

      leastmost

    • Potassium (estimated)

      Lower than 66%

      Same value as 1 of 581 other records.

      leastmost

    Questions

    How many calories are in harvest bay organic coconut water, original?
    1 CONTAINER (330 ml): estimated 50 calories; protein: estimated 0.99 g, carbohydrates: estimated 12 g, fat: estimated 0 g.
    How much protein is in harvest bay organic coconut water, original?
    estimated 0.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in harvest bay organic coconut water, original?
    estimated 3.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

    Similar foods

    All 13 reported nutrients, per 100 ml+
    Energy15 kcal
    Protein0.3 g
    Total lipid (fat)0 g
    Carbohydrate, by difference3.6 g
    Total Sugars2.7 g
    Calcium, Ca12 mg
    Iron, Fe0.33 mg
    Potassium, K124 mg
    Sodium, Na15 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1908370, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.