Harry london holiday pretzels

USDA name: Holiday pretzels

Brandedby Harry London's Candies Inc

140 calories in 1 pretzel (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 67.9 g, fat: 25 g.

Serving
1
= 28 g
140KCAL

Harry london holiday pretzels, 1 pretzel (28 g)

140 calories

Protein
2 g
Carbs
19 g
Fat
7 g
Fiber
1 g
Sugars
11 g

Nutrition Facts

Serving size1 pretzel (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85.1 mg4%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 11 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium4% 85.1 mg
    • Iron2% 0.36 mg
    • Calcium2% 19.9 mg

    Ingredients

    Pretzel (wheat flour, Corn syrup, Canola and soybean oil, Salt, Yeast, Vegetable fiber and soda), White confection (sugar, Fractionated palm kernel oil, Nonfat milk, Whole milk, Partially hydrogenated palm oil, Glycerol-lacto esters of fatty acids (an emulsifier), Soy lecithin (an emulsifier), Vanilla, Salt), Milk chocolate (sugar, Cocoa butter, Chocolate liquor, Milk, Whole milk powder, Soy lecithin and vanilla), Milk confection (sugar, Palm kernel oil, Nonfat milk, Whole milk, Cocoa powder, Hydrogenated palm oil, Cocoa (processed with alkali), Sorbitan tristearate (an emulsifier), Soy lecithin and natural vanilla), Green confection (sugar, Partially hydrogenated palm kernel oil, Whole milk solids, Reduced mineral whey powder (milk), Nonfat dry milk solids, Soy lecithin, Salt, Artificial flavor, Fd&c yellow lake no. 5, And fd&c blue lake no. 1), Red confection (sugar, Partially hydrogenated palm kernel oil, Whole milk solids, Reduced mineral whey powder (milk), Nonfat dry milk solids, Soy lecithin, Salt, Artificial flavor and fd&c red lake no. 40).

    Brand
    Harry london
    Made by
    Harry London's Candies Inc
    Label serving
    1 pretzel
    Barcode (GTIN/UPC)
    021795220640
    Category
    Chocolate
    Label updated
    2017-11-01

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 93%

      Same value as 8 of 10,261 other records.

      leastmost

    • Carbohydrates

      Higher than 89%

      Same value as 63 of 10,288 other records.

      leastmost

    • Total fat

      Lower than 76%

      Same value as 264 of 10,327 other records.

      leastmost

    • Sugars

      Lower than 73%

      Same value as 50 of 10,276 other records.

      leastmost

    • Protein

      Higher than 69%

      Same value as 562 of 10,317 other records.

      leastmost

    • Iron

      Lower than 69%

      Same value as 119 of 10,019 other records.

      leastmost

    Questions

    How many calories are in harry london holiday pretzels?
    1 pretzel (28 g): 140 calories; protein: 2 g, carbohydrates: 19 g, fat: 7 g.
    How much protein is in harry london holiday pretzels?
    7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in harry london holiday pretzels?
    64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein7.1 g
    Total lipid (fat)25 g
    Carbohydrate, by difference67.9 g
    Fiber, total dietary3.6 g
    Total Sugars39.3 g
    Calcium, Ca71 mg
    Iron, Fe1.3 mg
    Sodium, Na304 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated16.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2087677, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.