Harry london holiday pretzels

USDA name: Holiday pretzels

Brandedby Harry London's Candies Inc

140 calories in 1 pretzel (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 67.9 g, fat: 25 g.

Among the other records in Chocolate, per 100 g: more sodium than 93%, and more carbohydrates than 90%.

Compare with another food →

Serving
1
= 28 g
140KCAL
Where the calories come from

Harry london holiday pretzels, 1 pretzel (28 g)

140 calories

  • Protein2 g5% of calories
  • Carbs19 g52% of calories

    incl. 1 g fiber · 11 g sugars

  • Fat7 g43% of calories

Nutrition Facts

Serving size1 pretzel (28 g)
Amount per serving
Calories
140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85.1 mg4%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 11 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 021795220640 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium4% 85.1 mg
  • Iron2% 0.36 mg
  • Calcium2% 19.9 mg

Ingredients

Pretzel (wheat flour, Corn syrup, Canola and soybean oil, Salt, Yeast, Vegetable fiber and soda), White confection (sugar, Fractionated palm kernel oil, Nonfat milk, Whole milk, Partially hydrogenated palm oil, Glycerol-lacto esters of fatty acids (an emulsifier), Soy lecithin (an emulsifier), Vanilla, Salt), Milk chocolate (sugar, Cocoa butter, Chocolate liquor, Milk, Whole milk powder, Soy lecithin and vanilla), Milk confection (sugar, Palm kernel oil, Nonfat milk, Whole milk, Cocoa powder, Hydrogenated palm oil, Cocoa (processed with alkali), Sorbitan tristearate (an emulsifier), Soy lecithin and natural vanilla), Green confection (sugar, Partially hydrogenated palm kernel oil, Whole milk solids, Reduced mineral whey powder (milk), Nonfat dry milk solids, Soy lecithin, Salt, Artificial flavor, Fd&c yellow lake no. 5, And fd&c blue lake no. 1), Red confection (sugar, Partially hydrogenated palm kernel oil, Whole milk solids, Reduced mineral whey powder (milk), Nonfat dry milk solids, Soy lecithin, Salt, Artificial flavor and fd&c red lake no. 40).

Brand
Harry london
Made by
Harry London's Candies Inc
Label serving
1 pretzel
Barcode (GTIN/UPC)
021795220640
Category
Chocolate
Label updated
2017-11-01

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 93%

    Same value as 8 of 10,153 other records.

    leastmost
  • Carbohydrates

    Higher than 90%

    Same value as 62 of 10,176 other records.

    leastmost
  • Total fat

    Lower than 76%

    Same value as 262 of 10,216 other records.

    leastmost
  • Sugars

    Lower than 73%

    Same value as 50 of 10,169 other records.

    leastmost
  • Protein

    Higher than 70%

    Same value as 554 of 10,205 other records.

    leastmost
  • Iron

    Lower than 69%

    Same value as 118 of 9,917 other records.

    leastmost

Questions

How many calories are in harry london holiday pretzels?
1 pretzel (28 g): 140 calories; protein: 2 g, carbohydrates: 19 g, fat: 7 g.
How much protein is in harry london holiday pretzels?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in harry london holiday pretzels?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein7.1 g
Total lipid (fat)25 g
Carbohydrate, by difference67.9 g
Fiber, total dietary3.6 g
Total Sugars39.3 g
Calcium, Ca71 mg
Iron, Fe1.3 mg
Sodium, Na304 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated16.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2087677, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.